Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/28/10 |
3,783m |
20:07.3 |
2:39.5 |
RowErg |
Hwt |
View workout
|
04/28/10 |
2,523m |
10:06.1 |
2:00.1 |
RowErg |
Hwt |
View workout
|
04/26/10 |
518m |
2:29.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
04/26/10 |
15,005m |
1:01:41.7 |
2:03.3 |
RowErg |
Hwt |
View workout
|
04/24/10 |
15,017m |
1:07:01.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
04/23/10 |
15,215m |
1:08:01.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
04/22/10 |
1,014m |
4:50.1 |
2:23.0 |
RowErg |
Hwt |
View workout
|
04/22/10 |
6,839m |
30:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
04/22/10 |
7,245m |
30:00.9 |
2:04.2 |
RowErg |
Hwt |
View workout
|
04/22/10 |
4,214m |
20:20.1 |
2:24.7 |
RowErg |
Hwt |
View workout
|
04/22/10 |
3,017m |
14:34.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
04/21/10 |
1,000m |
4:40.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
04/21/10 |
14,076m |
1:00:00.5 |
2:07.8 |
RowErg |
Hwt |
View workout
|
04/21/10 |
3,436m |
18:00.4 |
2:37.2 |
RowErg |
Hwt |
View workout
|
04/20/10 |
4,476m |
20:07.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
04/19/10 |
15,010m |
1:04:33.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
04/18/10 |
13,326m |
1:00:01.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
04/17/10 |
12,499m |
57:44.1 |
2:18.5 |
RowErg |
Hwt |
View workout
|
04/16/10 |
10,033m |
45:01.7 |
2:14.6 |
RowErg |
Hwt |
View workout
|
04/15/10 |
26,509m |
2:10:43.7 |
2:27.9 |
RowErg |
Hwt |
View workout
|