Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/01/09 |
10,000m |
45:15.2 |
2:15.7 |
RowErg |
Hwt |
View workout
|
03/31/09 |
7,017m |
31:20.2 |
2:13.9 |
RowErg |
Hwt |
View workout
|
03/31/09 |
5,000m |
20:38.1 |
2:03.8 |
RowErg |
Hwt |
View workout
|
03/31/09 |
10,000m |
44:18.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
03/29/09 |
15,619m |
1:11:36.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
03/29/09 |
4,400m |
20:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
03/28/09 |
14,011m |
1:01:58.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
03/28/09 |
3,014m |
13:20.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
03/28/09 |
10,000m |
44:00.7 |
2:12.0 |
RowErg |
Hwt |
View workout
|
03/28/09 |
1,000m |
4:03.9 |
2:01.9 |
RowErg |
Hwt |
View workout
|
03/27/09 |
2,370m |
10:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
03/27/09 |
2,748m |
10:00.0 |
1:49.1 |
RowErg |
Hwt |
View workout
|
03/27/09 |
7,015m |
30:24.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
03/26/09 |
14,014m |
1:00:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
03/25/09 |
10,000m |
45:29.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
03/25/09 |
11,000m |
50:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
03/24/09 |
13,115m |
1:00:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
03/23/09 |
13,012m |
1:00:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
03/22/09 |
5,000m |
22:03.2 |
2:12.3 |
RowErg |
Hwt |
View workout
|
03/22/09 |
12,204m |
1:00:00.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|