Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/16/09 |
5,000m |
21:40.4 |
2:10.0 |
RowErg |
Hwt |
View workout
|
09/15/09 |
10,556m |
45:03.8 |
2:08.0 |
RowErg |
Hwt |
View workout
|
09/14/09 |
10,000m |
46:52.8 |
2:20.6 |
RowErg |
Hwt |
View workout
|
09/02/09 |
10,000m |
41:35.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
09/02/09 |
1,000m |
4:11.4 |
2:05.7 |
RowErg |
Hwt |
View workout
|
09/02/09 |
2,000m |
8:49.3 |
2:12.3 |
RowErg |
Hwt |
View workout
|
09/02/09 |
7,013m |
31:08.9 |
2:13.2 |
RowErg |
Hwt |
View workout
|
09/01/09 |
9,017m |
38:48.6 |
2:09.1 |
RowErg |
Hwt |
View workout
|
08/31/09 |
1,600m |
6:41.3 |
2:05.4 |
RowErg |
Hwt |
View workout
|
08/31/09 |
13,410m |
1:00:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
08/30/09 |
5,000m |
21:12.8 |
2:07.2 |
RowErg |
Hwt |
View workout
|
08/30/09 |
2,014m |
9:29.9 |
2:21.4 |
RowErg |
Hwt |
View workout
|
08/29/09 |
5,032m |
22:42.9 |
2:15.4 |
RowErg |
Hwt |
View workout
|
08/29/09 |
3,245m |
15:14.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
08/28/09 |
3,625m |
16:17.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
08/28/09 |
7,451m |
30:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
08/27/09 |
1,000m |
3:54.5 |
1:57.2 |
RowErg |
Hwt |
View workout
|
08/27/09 |
5,042m |
22:15.6 |
2:12.4 |
RowErg |
Hwt |
View workout
|
08/27/09 |
5,012m |
22:10.2 |
2:12.7 |
RowErg |
Hwt |
View workout
|
08/27/09 |
1,202m |
10:07.9 |
4:12.8 |
RowErg |
Hwt |
View workout
|