Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/03/09 |
7,000m |
31:17.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
07/02/09 |
9,017m |
40:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
06/24/09 |
10,117m |
45:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
06/22/09 |
21,097m |
1:31:38.1 |
2:10.3 |
RowErg |
Hwt |
View workout
|
06/20/09 |
5,000m |
21:40.1 |
2:10.0 |
RowErg |
Hwt |
View workout
|
06/20/09 |
5,000m |
21:19.6 |
2:07.9 |
RowErg |
Hwt |
View workout
|
06/18/09 |
5,000m |
21:22.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
06/17/09 |
10,000m |
42:17.4 |
2:06.8 |
RowErg |
Hwt |
View workout
|
06/17/09 |
14,000m |
1:03:00.3 |
2:15.0 |
RowErg |
Hwt |
View workout
|
06/15/09 |
10,000m |
41:57.7 |
2:05.8 |
RowErg |
Hwt |
View workout
|
06/15/09 |
9,000m |
39:30.1 |
2:11.6 |
RowErg |
Hwt |
View workout
|
06/13/09 |
10,000m |
41:16.8 |
2:03.8 |
RowErg |
Hwt |
View workout
|
06/12/09 |
7,291m |
30:04.5 |
2:03.7 |
RowErg |
Hwt |
View workout
|
06/12/09 |
3,069m |
13:09.3 |
2:08.5 |
RowErg |
Hwt |
View workout
|
06/11/09 |
1,000m |
4:18.5 |
2:09.2 |
RowErg |
Hwt |
View workout
|
06/11/09 |
7,003m |
30:57.2 |
2:12.6 |
RowErg |
Hwt |
View workout
|
06/08/09 |
13,728m |
1:00:00.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
06/08/09 |
10,000m |
45:08.8 |
2:15.4 |
RowErg |
Hwt |
View workout
|
06/07/09 |
21,097m |
1:38:11.9 |
2:19.6 |
RowErg |
Hwt |
View workout
|
06/05/09 |
2,000m |
7:22.6 |
1:50.6 |
RowErg |
Hwt |
View workout
|