Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/06/09 |
8,277m |
44:54.1 |
2:42.7 |
RowErg |
Hwt |
View workout
|
05/06/09 |
2,849m |
15:00.0 |
2:37.9 |
RowErg |
Hwt |
View workout
|
05/06/09 |
13,067m |
1:00:00.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
05/05/09 |
7,035m |
30:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
05/04/09 |
1,021m |
5:29.3 |
2:41.2 |
RowErg |
Hwt |
View workout
|
05/04/09 |
10,000m |
42:21.9 |
2:07.0 |
RowErg |
Hwt |
View workout
|
04/29/09 |
100,000m |
8:19:35.1 |
2:29.8 |
RowErg |
Hwt |
View workout
|
04/25/09 |
21,097m |
1:31:30.2 |
2:10.1 |
RowErg |
Hwt |
View workout
|
04/24/09 |
5,500m |
24:30.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
04/21/09 |
15,000m |
1:05:00.1 |
2:10.0 |
RowErg |
Hwt |
View workout
|
04/18/09 |
21,097m |
1:34:15.7 |
2:14.0 |
RowErg |
Hwt |
View workout
|
04/17/09 |
4,000m |
17:53.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
04/17/09 |
6,000m |
25:35.1 |
2:07.9 |
RowErg |
Hwt |
View workout
|
04/14/09 |
14,021m |
1:04:03.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
04/14/09 |
5,013m |
23:33.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
04/14/09 |
6,000m |
26:25.1 |
2:12.0 |
RowErg |
Hwt |
View workout
|
04/13/09 |
13,081m |
1:00:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
04/13/09 |
10,000m |
44:25.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
04/12/09 |
16,000m |
1:13:25.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
04/11/09 |
15,000m |
1:08:50.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|