Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/27/09 |
1,000m |
4:16.6 |
2:08.3 |
RowErg |
Hwt |
View workout
|
08/26/09 |
8,748m |
48:07.1 |
2:45.0 |
RowErg |
Hwt |
View workout
|
08/24/09 |
3,000m |
12:23.8 |
2:03.9 |
RowErg |
Hwt |
View workout
|
08/24/09 |
7,078m |
30:05.7 |
2:07.5 |
RowErg |
Hwt |
View workout
|
08/20/09 |
10,007m |
43:34.1 |
2:10.6 |
RowErg |
Hwt |
View workout
|
07/25/09 |
7,214m |
30:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
07/23/09 |
6,728m |
30:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
07/23/09 |
5,000m |
22:32.4 |
2:15.2 |
RowErg |
Hwt |
View workout
|
07/22/09 |
5,000m |
20:17.8 |
2:01.7 |
RowErg |
Hwt |
View workout
|
07/22/09 |
3,000m |
11:43.9 |
1:57.3 |
RowErg |
Hwt |
View workout
|
07/19/09 |
7,015m |
31:00.8 |
2:12.6 |
RowErg |
Hwt |
View workout
|
07/19/09 |
2,000m |
7:12.7 |
1:48.1 |
RowErg |
Hwt |
View workout
|
07/19/09 |
2,014m |
9:05.3 |
2:15.3 |
RowErg |
Hwt |
View workout
|
07/18/09 |
10,000m |
41:14.7 |
2:03.7 |
RowErg |
Hwt |
View workout
|
07/15/09 |
10,000m |
42:35.4 |
2:07.7 |
RowErg |
Hwt |
View workout
|
07/14/09 |
5,000m |
20:44.7 |
2:04.4 |
RowErg |
Hwt |
View workout
|
07/14/09 |
7,359m |
29:59.4 |
2:02.2 |
RowErg |
Hwt |
View workout
|
07/08/09 |
10,000m |
45:08.8 |
2:15.4 |
RowErg |
Hwt |
View workout
|
07/07/09 |
10,000m |
43:31.2 |
2:10.5 |
RowErg |
Hwt |
View workout
|
07/04/09 |
14,000m |
1:04:31.2 |
2:18.2 |
RowErg |
Hwt |
View workout
|