Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/11/09 |
42,195m |
3:13:30.2 |
2:17.5 |
RowErg |
Hwt |
View workout
|
04/08/09 |
9,176m |
45:00.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|
04/08/09 |
5,000m |
23:18.1 |
2:19.8 |
RowErg |
Hwt |
View workout
|
04/08/09 |
8,000m |
36:57.1 |
2:18.5 |
RowErg |
Hwt |
View workout
|
04/08/09 |
5,000m |
22:33.3 |
2:15.3 |
RowErg |
Hwt |
View workout
|
04/08/09 |
3,774m |
14:15.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
04/08/09 |
10,000m |
45:40.1 |
2:17.0 |
RowErg |
Hwt |
View workout
|
04/06/09 |
21,000m |
1:35:00.5 |
2:15.7 |
RowErg |
Hwt |
View workout
|
04/06/09 |
21,433m |
1:40:00.3 |
2:19.9 |
RowErg |
Hwt |
View workout
|
04/05/09 |
10,000m |
43:55.1 |
2:11.7 |
RowErg |
Hwt |
View workout
|
04/04/09 |
5,000m |
22:26.2 |
2:14.6 |
RowErg |
Hwt |
View workout
|
04/04/09 |
6,453m |
30:00.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
04/04/09 |
6,908m |
30:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
04/04/09 |
10,000m |
45:28.8 |
2:16.4 |
RowErg |
Hwt |
View workout
|
04/03/09 |
7,000m |
32:00.3 |
2:17.1 |
RowErg |
Hwt |
View workout
|
04/03/09 |
10,000m |
44:17.2 |
2:12.8 |
RowErg |
Hwt |
View workout
|
04/03/09 |
5,000m |
22:40.2 |
2:16.0 |
RowErg |
Hwt |
View workout
|
04/02/09 |
10,000m |
46:00.1 |
2:18.0 |
RowErg |
Hwt |
View workout
|
04/01/09 |
3,000m |
14:00.1 |
2:20.0 |
RowErg |
Hwt |
View workout
|
04/01/09 |
10,000m |
46:16.3 |
2:18.8 |
RowErg |
Hwt |
View workout
|