Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/21/09 |
10,016m |
43:04.3 |
2:09.0 |
RowErg |
Hwt |
View workout
|
10/19/09 |
10,023m |
42:49.2 |
2:08.1 |
RowErg |
Hwt |
View workout
|
10/18/09 |
14,251m |
1:01:15.1 |
2:08.9 |
RowErg |
Hwt |
View workout
|
10/18/09 |
1,000m |
4:01.1 |
2:00.5 |
RowErg |
Hwt |
View workout
|
10/16/09 |
3,011m |
13:53.5 |
2:18.4 |
RowErg |
Hwt |
View workout
|
10/16/09 |
2,000m |
7:34.3 |
1:53.5 |
RowErg |
Hwt |
View workout
|
10/16/09 |
2,089m |
9:35.7 |
2:17.7 |
RowErg |
Hwt |
View workout
|
10/15/09 |
2,461m |
10:37.1 |
2:09.4 |
RowErg |
Hwt |
View workout
|
10/15/09 |
500m |
1:41.7 |
1:41.7 |
RowErg |
Hwt |
View workout
|
10/15/09 |
1,023m |
4:20.6 |
2:07.3 |
RowErg |
Hwt |
View workout
|
10/15/09 |
9,163m |
40:07.3 |
2:11.3 |
RowErg |
Hwt |
View workout
|
10/14/09 |
16,223m |
1:09:22.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
10/13/09 |
15,009m |
1:06:14.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
10/12/09 |
14,014m |
1:00:18.7 |
2:09.1 |
RowErg |
Hwt |
View workout
|
10/12/09 |
21,097m |
1:32:42.8 |
2:11.8 |
RowErg |
Hwt |
View workout
|
10/11/09 |
7,020m |
31:20.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
10/11/09 |
13,013m |
58:42.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
10/10/09 |
14,089m |
1:00:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
10/09/09 |
13,129m |
1:00:05.7 |
2:17.3 |
RowErg |
Hwt |
View workout
|
10/08/09 |
15,011m |
1:02:46.3 |
2:05.4 |
RowErg |
Hwt |
View workout
|