Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/07/09 |
10,024m |
42:33.6 |
2:07.3 |
RowErg |
Hwt |
View workout
|
10/07/09 |
14,012m |
1:02:29.8 |
2:13.8 |
RowErg |
Hwt |
View workout
|
10/06/09 |
3,520m |
15:17.1 |
2:10.2 |
RowErg |
Hwt |
View workout
|
10/06/09 |
1,206m |
5:10.7 |
2:08.8 |
RowErg |
Hwt |
View workout
|
10/06/09 |
5,915m |
26:05.8 |
2:12.3 |
RowErg |
Hwt |
View workout
|
10/03/09 |
10,331m |
45:00.4 |
2:10.6 |
RowErg |
Hwt |
View workout
|
10/02/09 |
15,006m |
1:03:23.6 |
2:06.7 |
RowErg |
Hwt |
View workout
|
10/02/09 |
14,164m |
1:03:19.3 |
2:14.1 |
RowErg |
Hwt |
View workout
|
09/28/09 |
11,016m |
46:15.6 |
2:05.9 |
RowErg |
Hwt |
View workout
|
09/27/09 |
8,536m |
39:14.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
09/27/09 |
13,088m |
1:00:03.3 |
2:17.6 |
RowErg |
Hwt |
View workout
|
09/26/09 |
15,029m |
1:06:38.8 |
2:13.0 |
RowErg |
Hwt |
View workout
|
09/26/09 |
7,038m |
31:01.7 |
2:12.2 |
RowErg |
Hwt |
View workout
|
09/25/09 |
14,009m |
1:00:18.8 |
2:09.1 |
RowErg |
Hwt |
View workout
|
09/24/09 |
14,119m |
1:02:59.5 |
2:13.8 |
RowErg |
Hwt |
View workout
|
09/23/09 |
12,026m |
51:57.9 |
2:09.6 |
RowErg |
Hwt |
View workout
|
09/23/09 |
16,011m |
1:12:28.9 |
2:15.8 |
RowErg |
Hwt |
View workout
|
09/23/09 |
1,011m |
4:54.7 |
2:25.7 |
RowErg |
Hwt |
View workout
|
09/22/09 |
7,059m |
33:01.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
09/21/09 |
12,055m |
54:34.5 |
2:15.8 |
RowErg |
Hwt |
View workout
|