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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Satpal Chander

Log

Date Distance Time Pace Comments Action
05/26/12 9,154m 42:01.8 2:17.7 View workout
05/24/12 7,489m 45:09.2 3:00.8 View workout
05/23/12 9,126m 42:12.1 2:18.7 View workout
05/21/12 7,809m 54:12.0 3:28.2 View workout
05/18/12 9,127m 42:17.2 2:18.9 View workout
05/17/12 7,177m 48:34.6 3:23.0 View workout
05/15/12 9,084m 42:16.4 2:19.6 View workout
05/14/12 8,257m 39:12.1 2:22.4 View workout
05/11/12 1,373m 8:00.0 2:54.7 View workout
05/11/12 5,881m 46:03.2 3:54.9 View workout
05/09/12 10,378m 47:32.8 2:17.4 View workout
05/08/12 7,745m 38:00.0 2:27.1 View workout
05/04/12 7,116m 33:46.5 2:22.3 View workout
05/02/12 2,000m 7:46.8 1:56.7

Baseline for 2k

 View workout
03/06/12 5,000m 20:39.0 2:03.9

Starting to cook now

 View workout
03/02/12 5,000m 21:04.0 2:06.4 View workout
11/29/11 7,500m 31:55.5 2:07.7

Did 7.5k at the same pace as 5k!!
Should be able to shave seconds off my 5K pace

 View workout
11/26/11 5,000m 21:17.0 2:07.7

How unfit!!!
2yrs ago did it in 19:39

 View workout
08/06/10 5,000m 20:10.3 2:01.0 View workout
08/06/10 1,385m 8:00.0 2:53.2 View workout