Satpal Chander

Log

Date Workout Score Ave Comments Action
12/03/25 10000m 50:44.6 2:32.2 View workout
12/02/25 10000m 50:06.3 2:30.3 View workout
11/29/25 10000m 50:51.2 2:32.5 View workout
11/26/25 10000m 50:41.5 2:32.0 View workout
11/25/25 10000m 51:12.3 2:33.6 View workout
11/24/25 30:00 5,902m 2:32.4 View workout
11/22/25 45:00 8,874m 2:32.1 View workout
11/18/25 30:00 6,051m 2:28.7 View workout
11/14/25 35:33 7,007m 2:32.2 View workout
11/11/25 30:00 5,965m 2:30.8 View workout
11/08/25 5000m 23:58.7 2:23.8

back in the saddle

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10/16/25 10:00 1,908m 2:37.2

get the knees flexing again

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10/04/25 5:00 952m 2:37.5

Rehan session 1

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09/10/25 10000m 49:26.1 2:28.3 View workout
09/01/25 10000m 50:58.7 2:32.9 View workout
08/27/25 10000m 49:50.9 2:29.5 View workout
08/26/25 10000m 49:31.4 2:28.5 View workout
08/25/25 10000m 49:33.2 2:28.6 View workout
08/23/25 10000m 49:46.6 2:29.3 View workout
08/21/25 10000m 49:25.8 2:28.2 View workout
08/19/25 10000m 50:20.5 2:31.0 View workout
08/17/25 10000m 50:17.1 2:30.8 View workout
08/15/25 10000m 50:11.2 2:30.5

getting better

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08/13/25 10000m 50:10.8 2:30.5 View workout
08/12/25 10000m 51:10.6 2:33.5 View workout