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Satpal Chander

Log

Date Workout Score Ave Comments Action
06/16/24 4x4:00/4:00r 4,007m 1:59.7

some Hard imtervals

 View workout
06/16/24 20:00 3,831m 2:36.6

warm up

 View workout
06/15/24 1:00:00 11,907m 2:31.1

nice steady state. shame I was faffing around form 45a trying to find a charger 😳

 View workout
06/10/24 9:08 2,094m 2:10.9 View workout
06/08/24 1:00:00 11,944m 2:30.7 View workout
06/02/24 1x4:00/4:00r 1,044m 1:54.9 View workout
06/02/24 15:00 3,146m 2:23.0 View workout
05/26/24 45:00 9,070m 2:28.8 View workout
05/21/24 10000m 55:00.6 2:45.0 View workout
05/16/24 10000m 57:00.8 2:51.0 View workout
01/07/24 10000m 55:53.1 2:47.6 View workout
12/21/23 10000m 54:32.7 2:43.6 View workout
12/17/23 10000m 53:17.0 2:39.8 View workout
12/16/23 10000m 53:13.3 2:39.6 View workout
12/15/23 10000m 53:32.3 2:40.6 View workout
12/14/23 10000m 53:15.6 2:39.7 View workout
12/13/23 10000m 53:43.7 2:41.1 View workout
12/12/23 10000m 53:08.3 2:39.4 View workout
12/11/23 10000m 53:50.3 2:41.5 View workout
12/10/23 10000m 52:21.5 2:37.0 View workout
12/09/23 10000m 54:11.8 2:42.5 View workout
12/07/23 10000m 53:30.7 2:40.5 View workout
12/05/23 7398m 44:22.4 2:59.9 View workout
10/19/23 10000m 51:46.5 2:35.3 View workout
10/19/23 1:27 67m 10:54.4 View workout