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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
03/03/22 6,000m 31:18.6 2:36.5 View workout
02/28/22 6,000m 30:59.8 2:34.9 View workout
02/23/22 6,000m 29:23.4 2:26.9 View workout
02/20/22 6,000m 30:06.1 2:30.5 View workout
02/10/22 6,000m 28:42.1 2:23.5

6k by KREW/LiveRowing

 View workout
01/07/22 12,500m 57:43.8 2:18.5

12.5k by KREW/LiveRowing

 View workout
01/06/22 12,500m 58:15.3 2:19.8

12.5k by KREW/LiveRowing

 View workout
01/05/22 12,500m 58:54.0 2:21.3

12.5k by KREW/LiveRowing

 View workout
01/04/22 3,000m 11:51.6 1:58.6 View workout
01/04/22 9,780m 45:00.0 2:18.0

45min by KREW/LiveRowing

 View workout
01/03/22 3,000m 11:56.8 1:59.4 View workout
01/03/22 9,226m 45:00.0 2:26.3

45min, with Target Rate by KREW/LiveRowing

 View workout
12/30/21 2,000m 7:57.5 1:59.3

2k, with Target Pace by KREW/LiveRowing

 View workout
12/30/21 9,539m 45:00.0 2:21.5

45min, with Target Rate by KREW/LiveRowing

 View workout
12/28/21 827m 5:02.7 3:03.0

Just Go by KREW/LiveRowing

 View workout
12/28/21 1,078m 4:29.8 2:05.1

2k, with Target Pace by KREW/LiveRowing

 View workout
12/28/21 6,032m 30:00.0 2:29.2

30min by KREW/LiveRowing

 View workout
04/30/21 8,019m 33:16.5 2:04.4

10k 2:04x5 by KREW/LiveRowing

 View workout
04/29/21 6,014m 25:00.0 2:04.7

10k 2:04x5 by KREW/LiveRowing

 View workout
04/21/21 10,000m 41:28.1 2:04.4

10k 2:06x1/2:04x4 by KREW/LiveRowing

 View workout