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Satpal Chander

Log

Date Distance Time Pace Comments Action
06/22/24 12,290m 1:00:00.0 2:26.4

good zone session

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06/16/24 4,007m 16:00.0 1:59.7

some Hard imtervals

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06/16/24 3,831m 20:00.0 2:36.6

warm up

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06/15/24 11,907m 1:00:00.0 2:31.1

nice steady state. shame I was faffing around form 45a trying to find a charger 😳

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06/10/24 2,094m 9:08.3 2:10.9 View workout
06/08/24 11,944m 1:00:00.0 2:30.7 View workout
06/02/24 1,044m 4:00.0 1:54.9 View workout
06/02/24 3,146m 15:00.0 2:23.0 View workout
05/26/24 9,070m 45:00.0 2:28.8 View workout
05/21/24 10,000m 55:00.6 2:45.0 View workout
05/16/24 10,000m 57:00.8 2:51.0 View workout
01/07/24 10,000m 55:53.1 2:47.6 View workout
12/21/23 10,000m 54:32.7 2:43.6 View workout
12/17/23 10,000m 53:17.0 2:39.8 View workout
12/16/23 10,000m 53:13.3 2:39.6 View workout
12/15/23 10,000m 53:32.3 2:40.6 View workout
12/14/23 10,000m 53:15.6 2:39.7 View workout
12/13/23 10,000m 53:43.7 2:41.1 View workout
12/12/23 10,000m 53:08.3 2:39.4 View workout
12/11/23 10,000m 53:50.3 2:41.5 View workout