Concept2 Logbook | Log for Satpal Chander

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Satpal Chander

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/23/24	45:00	9,108m	2:28.2	RowErg	back to steady state	View workout
12/05/24	45:00	9,216m	2:26.4	RowErg	back.upto 45 min zone 2	View workout
12/01/24	12x1:00/r	2,651m	2:15.7	RowErg	these intervals were kinda hard	View workout
12/01/24	15:00	3,075m	2:26.3	RowErg		View workout
11/30/24	30:00	6,171m	2:25.8	RowErg		View workout
11/29/24	30:00	5,962m	2:30.9	RowErg		View workout
11/28/24	24:27	5,005m	2:26.6	RowErg	what a difference a seat pad can make	View workout
11/25/24	5000m	25:11.1	2:31.1	RowErg	back in the saddle	View workout
10/29/24	8x1:00/r	1,831m	2:11.0	RowErg		View workout
10/29/24	20:00	4,426m	2:15.5	RowErg	warmup for some hiit intervals	View workout
10/28/24	45:00	9,300m	2:25.1	RowErg		View workout
10/23/24	45:00	8,813m	2:33.1	RowErg	chalk up another 45mins of steady state	View workout
10/21/24	45:00	9,237m	2:26.1	RowErg		View workout
10/10/24	1:00:00	12,196m	2:27.5	RowErg	hour of power	View workout
10/08/24	45:00	9,337m	2:24.5	RowErg	more steady state	View workout
10/01/24	45:00	9,236m	2:26.1	RowErg		View workout
09/26/24	45:00	9,203m	2:26.6	RowErg	bashing out the steady state	View workout
09/25/24	45:00	9,118m	2:28.0	RowErg	piling on the steady state 😀	View workout
09/24/24	45:00	9,333m	2:24.6	RowErg	back into steady state	View workout
09/05/24	10x1:00/r	2,239m	2:13.9	RowErg	feeling pretty good.	View workout
09/05/24	30:00	6,296m	2:22.9	RowErg		View workout
09/04/24	1:00:00	12,230m	2:27.1	RowErg	another steady hour of some power ;)	View workout
09/03/24	30:00	6,267m	2:23.6	RowErg		View workout
08/22/24	8x1:00/r	1,831m	2:11.0	RowErg	4 sets, one better than last time	View workout
08/20/24	21097m	1:45:58.4	2:30.6	RowErg	steady half marathon	View workout

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