Concept2 Logbook | Log for Satpal Chander

4,874,176

Lifetime Meters

419,155

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

View Challenges

Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Satpal Chander

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/21/24	45:00	9,237m	2:26.1	RowErg		View workout
10/10/24	1:00:00	12,196m	2:27.5	RowErg	hour of power	View workout
10/08/24	45:00	9,337m	2:24.5	RowErg	more steady state	View workout
10/01/24	45:00	9,236m	2:26.1	RowErg		View workout
09/26/24	45:00	9,203m	2:26.6	RowErg	bashing out the steady state	View workout
09/25/24	45:00	9,118m	2:28.0	RowErg	piling on the steady state 😀	View workout
09/24/24	45:00	9,333m	2:24.6	RowErg	back into steady state	View workout
09/05/24	10x1:00/r	2,239m	2:13.9	RowErg	feeling pretty good.	View workout
09/05/24	30:00	6,296m	2:22.9	RowErg		View workout
09/04/24	1:00:00	12,230m	2:27.1	RowErg	another steady hour of some power ;)	View workout
09/03/24	30:00	6,267m	2:23.6	RowErg		View workout
08/22/24	8x1:00/r	1,831m	2:11.0	RowErg	4 sets, one better than last time	View workout
08/20/24	21097m	1:45:58.4	2:30.6	RowErg	steady half marathon	View workout
08/15/24	6x1:00/r	1,398m	2:08.7	RowErg	not bad 3x 1min @1:58 on 1min off @2:20	View workout
08/14/24	1:00:00	12,305m	2:26.2	RowErg	accidental 14hr fast plus dehydration made this 1hr row harder than it should have been. lesson learnt	View workout
08/13/24	4x1:00/r	913m	2:11.4	RowErg	that's better	View workout
08/13/24	v1:00/r...3	712m	2:06.4	RowErg		View workout
08/08/24	3x1:00/r	909m	1:39.0	RowErg	that was a disaster. using a model e instead my model c. totally different feel :(	View workout
08/02/24	1:00:00	11,813m	2:32.3	RowErg	clearly I can't cope with 29 Deg C	View workout
07/27/24	1:00:00	12,158m	2:28.0	RowErg	nice steady hour of rowing	View workout
07/17/24	1:00:00	12,624m	2:22.5	RowErg		View workout
07/04/24	1:00:00	12,128m	2:28.4	RowErg		View workout
06/23/24	4x4:00/r	4,089m	3:25.4	RowErg	please with that. slight improvement on last week	View workout
06/23/24	10:00	2,014m	2:28.9	RowErg	warmup for hitting session	View workout
06/22/24	1:00:00	12,290m	2:26.4	RowErg	good zone session	View workout