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Satpal Chander

Log

Date Workout Score Ave Comments Action
08/15/24 6x1:00/r 1,398m 2:08.7

not bad 3x 1min @1:58 on 1min off @2:20

 View workout
08/14/24 1:00:00 12,305m 2:26.2

accidental 14hr fast plus dehydration made this 1hr row harder than it should have been. lesson learnt

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08/13/24 4x1:00/r 913m 2:11.4

that's better

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08/13/24 v1:00/r...3 712m 2:06.4 View workout
08/08/24 3x1:00/r 909m 1:39.0

that was a disaster. using a model e instead my model c. totally different feel :(

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08/02/24 1:00:00 11,813m 2:32.3

clearly I can't cope with 29 Deg C

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07/27/24 1:00:00 12,158m 2:28.0

nice steady hour of rowing

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07/17/24 1:00:00 12,624m 2:22.5 View workout
07/04/24 1:00:00 12,128m 2:28.4 View workout
06/23/24 4x4:00/r 4,089m 3:25.4

please with that. slight improvement on last week

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06/23/24 10:00 2,014m 2:28.9

warmup for hitting session

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06/22/24 1:00:00 12,290m 2:26.4

good zone session

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06/16/24 4x4:00/4:00r 4,007m 1:59.7

some Hard imtervals

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06/16/24 20:00 3,831m 2:36.6

warm up

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06/15/24 1:00:00 11,907m 2:31.1

nice steady state. shame I was faffing around form 45a trying to find a charger 😳

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06/10/24 9:08 2,094m 2:10.9 View workout
06/08/24 1:00:00 11,944m 2:30.7 View workout
06/02/24 1x4:00/4:00r 1,044m 1:54.9 View workout
06/02/24 15:00 3,146m 2:23.0 View workout
05/26/24 45:00 9,070m 2:28.8 View workout
05/21/24 10000m 55:00.6 2:45.0 View workout
05/16/24 10000m 57:00.8 2:51.0 View workout
01/07/24 10000m 55:53.1 2:47.6 View workout
12/21/23 10000m 54:32.7 2:43.6 View workout
12/17/23 10000m 53:17.0 2:39.8 View workout