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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Christopher Casquilho

Log

Date Distance Time Pace Comments Action
09/20/09 5,000m 21:53.8 2:11.3 View workout
09/20/09 5,000m 21:54.0 2:11.4 View workout
09/18/09 6,854m 30:00.0 2:11.3 View workout
09/16/09 5,000m 21:23.8 2:08.3 View workout
09/15/09 5,000m 21:36.2 2:09.6 View workout
09/14/09 3,500m 15:34.3 2:13.4 View workout
09/14/09 3,500m 15:34.4 2:13.4 View workout
09/04/09 5,000m 22:46.7 2:16.6 View workout
09/02/09 3,500m 15:14.9 2:10.7 View workout
09/01/09 5,000m 22:47.0 2:16.7 View workout
08/31/09 3,500m 15:02.3 2:08.9 View workout
08/28/09 4,022m 19:09.0 2:22.8 View workout
08/27/09 3,500m 15:42.5 2:14.6 View workout
08/26/09 3,500m 16:19.8 2:19.9 View workout
08/20/09 3,500m 16:28.7 2:21.2 View workout
08/19/09 4,039m 19:10.6 2:22.4 View workout
08/18/09 3,500m 15:57.8 2:16.8 View workout
08/17/09 3,500m 16:07.9 2:18.2 View workout
08/16/09 3,500m 15:40.9 2:14.4 View workout
08/14/09 3,500m 16:07.9 2:18.2 View workout