Concept2 Logbook | Log for Julie Parker

Julie Parker

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/13/18	3,000m	15:11.4	2:31.9	RowErg	Lwt	22	View workout
08/10/18	3,000m	15:15.6	2:32.6	RowErg	Lwt	21	View workout
08/08/18	3,000m	15:22.5	2:33.7	RowErg	Lwt	21 spm	View workout
07/30/18	3,000m	15:22.2	2:33.7	RowErg	Lwt	19	View workout
07/20/18	4,000m	20:14.0	2:31.7	RowErg	Lwt	21	View workout
07/10/18	3,000m	14:54.1	2:29.0	RowErg	Lwt	21	View workout
07/07/18	3,000m	14:57.8	2:29.6	RowErg	Lwt	21	View workout
07/05/18	3,000m	15:03.1	2:30.5	RowErg	Lwt	21	View workout
07/01/18	3,000m	15:03.7	2:30.6	RowErg	Lwt	21	View workout
06/28/18	3,000m	15:01.2	2:30.2	RowErg	Lwt	21	View workout
06/25/18	3,000m	15:07.5	2:31.2	RowErg	Lwt	20	View workout
06/18/18	3,000m	14:55.8	2:29.3	RowErg	Lwt	20	View workout
06/14/18	3,000m	14:58.0	2:29.6	RowErg	Lwt	21	View workout
06/12/18	3,000m	14:55.8	2:29.3	RowErg	Lwt	22	View workout
06/06/18	3,000m	15:11.7	2:31.9	RowErg	Lwt	21	View workout
06/05/18	3,000m	15:06.9	2:31.1	RowErg	Lwt	22	View workout
06/03/18	4,000m	20:06.6	2:30.8	RowErg	Lwt	21	View workout
05/29/18	3,500m	17:38.7	2:31.2	RowErg	Lwt	21	View workout
05/28/18	3,500m	17:28.3	2:29.7	RowErg	Lwt	21	View workout
05/27/18	3,500m	17:23.6	2:29.0	RowErg	Lwt	22	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts