Concept2 Logbook | Log for Julie Parker

Julie Parker

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/30/24	3,000m	16:41.7	2:46.9	RowErg	Hwt	19 spm, fan 3.5	View workout
11/27/23	3,529m	19:57.8	2:49.7	RowErg	Hwt	21	View workout
11/18/23	2,023m	11:41.0	2:53.2	RowErg	Hwt	23	View workout
11/18/23	3,014m	16:48.3	2:47.2	RowErg	Hwt	20	View workout
11/04/23	5,014m	28:24.1	2:49.9	RowErg	Hwt	22, with power 10s about every 500 meters	View workout
10/31/23	5,029m	28:18.1	2:48.8	RowErg	Hwt	22	View workout
10/31/23	227m	1:17.1	2:49.8	RowErg	Hwt	18	View workout
10/30/23	5,145m	28:59.4	2:49.0	RowErg	Hwt	21	View workout
10/25/23	7,015m	40:20.6	2:52.5	RowErg	Hwt	22	View workout
10/24/23	7,015m	40:53.0	2:54.8	RowErg	Hwt	19	View workout
10/23/23	7,019m	39:56.5	2:50.7	RowErg	Hwt	21	View workout
10/22/23	7,018m	40:39.5	2:53.8	RowErg	Hwt	19	View workout
10/20/23	7,018m	40:26.8	2:52.8	RowErg	Hwt	21	View workout
10/19/23	1,044m	6:06.2	2:55.3	RowErg	Hwt	18	View workout
10/19/23	6,000m	34:27.5	2:52.2	RowErg	Hwt	19	View workout
10/18/23	6,000m	34:34.7	2:52.8	RowErg	Hwt	19	View workout
10/17/23	6,000m	34:34.5	2:52.8	RowErg	Hwt	18	View workout
10/15/23	4,016m	22:38.7	2:49.1	RowErg	Hwt	20	View workout
10/14/23	1,017m	6:02.8	2:58.3	RowErg	Hwt	17	View workout
10/14/23	5,000m	28:39.5	2:51.9	RowErg	Hwt	19	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts