Concept2 Logbook | Log for Julie Parker

Julie Parker

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/24/23	1,000m	5:31.8	2:45.9	RowErg	Hwt	17	View workout
08/24/23	1,000m	5:25.9	2:42.9	RowErg	Hwt	17	View workout
08/24/23	1,000m	5:19.9	2:39.9	RowErg	Hwt	18	View workout
08/19/23	1,059m	6:00.0	2:49.9	RowErg	Hwt	17	View workout
08/19/23	62m			RowErg	Hwt		View workout
08/19/23	1,000m	5:39.5	2:49.7	RowErg	Hwt	18	View workout
08/19/23	1,000m	5:25.6	2:42.8	RowErg	Hwt	17	View workout
08/19/23	1,000m	5:19.6	2:39.8	RowErg	Hwt	17	View workout
08/19/23	1,000m	5:33.8	2:46.9	RowErg	Hwt	15	View workout
08/17/23	1,048m	2:51.7	1:21.9	RowErg	Hwt	19	View workout
08/17/23	77m			RowErg	Hwt		View workout
08/17/23	1,000m	5:41.9	2:50.9	RowErg	Hwt	16	View workout
08/17/23	1,000m	5:37.7	2:48.8	RowErg	Hwt	16	View workout
08/17/23	1,000m	5:33.8	2:46.9	RowErg	Hwt	16	View workout
08/14/23	62m			RowErg	Hwt		View workout
08/14/23	1,000m	5:46.0	2:53.0	RowErg	Hwt	15, avg. 2:48.5	View workout
08/14/23	1,000m	5:35.5	2:47.7	RowErg	Hwt	16	View workout
08/14/23	1,000m	5:33.2	2:46.6	RowErg	Hwt	16	View workout
08/14/23	1,000m	5:33.7	2:46.8	RowErg	Hwt	15 spm, fan 3, 1 min rests	View workout
08/11/23	1,017m	5:39.9	2:47.1	RowErg	Hwt	15 cool down	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts