Concept2 Logbook | Log for Julie Parker

Julie Parker

Date	Workout	Score	Ave	Type	Comments	Action
08/11/23	1:07.3	217m	2:35.0	RowErg	17 spm, fan 3, warm up	View workout
08/08/23	2:43.5	517m	2:38.1	RowErg	17 spm, fan 3 cool down	View workout
08/08/23	10:39.9	2,000m	2:39.9	RowErg	19 spm, fan 3	View workout
08/06/23	59m			RowErg		View workout
08/06/23	2:38.6	500m	2:38.6	RowErg	17	View workout
08/06/23	2:38.0	500m	2:38.0	RowErg	17	View workout
08/06/23	2:36.0	500m	2:36.0	RowErg	17	View workout
08/06/23	2:34.1	500m	2:34.1	RowErg	19 spm, 90 sec. rests, fan 4	View workout
07/31/23	10:43.4	2,000m	2:40.8	RowErg	16.5 spm, fan 3	View workout
07/28/23	55m			RowErg		View workout
07/28/23	2:38.9	500m	2:38.9	RowErg	18	View workout
07/28/23	2:36.6	500m	2:36.6	RowErg	18	View workout
07/28/23	2:32.8	500m	2:32.8	RowErg	18	View workout
07/28/23	2:35.0	500m	2:35.0	RowErg	18 spm, fan 3	View workout
07/23/23	48m			RowErg		View workout
07/23/23	2:39.6	500m	2:39.6	RowErg	18	View workout
07/23/23	2:37.8	500m	2:37.8	RowErg	20	View workout
07/23/23	2:33.5	500m	2:33.5	RowErg	21	View workout
07/23/23	2:31.4	500m	2:31.4	RowErg	20 spm, fan 3	View workout
07/19/23	50m			RowErg		View workout
07/19/23	2:35.3	500m	2:35.3	RowErg	20 spm	View workout
07/19/23	2:32.2	500m	2:32.2	RowErg	22 spm	View workout
07/19/23	2:31.4	500m	2:31.4	RowErg	22 spm	View workout
07/19/23	2:32.1	500m	2:32.1	RowErg	22 spm, fan 3	View workout
07/10/23	2:41.4	500m	2:41.4	RowErg	17	View workout

Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	Concept2 Equipment is HSA and FSA Eligible