Concept2 Logbook | Log for Julie Parker

Julie Parker

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/23/23	500m	2:39.3	2:39.3	RowErg	Hwt	18	View workout
06/23/23	500m	2:39.7	2:39.7	RowErg	Hwt	17	View workout
06/23/23	500m	2:39.9	2:39.9	RowErg	Hwt	18	View workout
06/23/23	500m	2:39.0	2:39.0	RowErg	Hwt	18	View workout
06/21/23	2,500m	13:44.2	2:44.8	RowErg	Hwt	19 spm	View workout
06/19/23	500m	2:38.5	2:38.5	RowErg	Hwt	19	View workout
06/19/23	500m	2:38.7	2:38.7	RowErg	Hwt	19	View workout
06/19/23	500m	2:38.6	2:38.6	RowErg	Hwt	19	View workout
06/19/23	500m	2:35.6	2:35.6	RowErg	Hwt	19	View workout
06/19/23	500m	2:35.3	2:35.3	RowErg	Hwt	17	View workout
06/11/23	500m	2:35.7	2:35.7	RowErg	Hwt	21	View workout
06/11/23	500m	2:33.3	2:33.3	RowErg	Hwt	20	View workout
06/11/23	500m	2:34.1	2:34.1	RowErg	Hwt	21	View workout
06/11/23	500m	2:33.7	2:33.7	RowErg	Hwt	19	View workout
06/11/23	500m	2:36.3	2:36.3	RowErg	Hwt	17	View workout
06/07/23	500m	2:37.3	2:37.3	RowErg	Hwt	18 spm	View workout
06/07/23	500m	2:38.0	2:38.0	RowErg	Hwt	17	View workout
06/07/23	500m	2:37.8	2:37.8	RowErg	Hwt	17	View workout
06/07/23	500m	2:36.0	2:36.0	RowErg	Hwt	16	View workout
06/07/23	500m	2:35.3	2:35.3	RowErg	Hwt	2' rests, 17 spm	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts