Concept2 Logbook | Log for Julie Parker

Julie Parker

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/18/22	500m	2:33.4	2:33.4	RowErg	Hwt	18	View workout
10/18/22	500m	2:35.7	2:35.7	RowErg	Hwt	17	View workout
10/18/22	500m	2:33.1	2:33.1	RowErg	Hwt	17	View workout
10/13/22	500m	2:33.9	2:33.9	RowErg	Hwt	17 spm	View workout
10/13/22	500m	2:34.7	2:34.7	RowErg	Hwt	17 spm	View workout
10/13/22	500m	2:34.1	2:34.1	RowErg	Hwt	16 spm, fan 3	View workout
03/04/22	500m	2:36.6	2:36.6	RowErg	Lwt	19	View workout
03/04/22	500m	2:37.6	2:37.6	RowErg	Lwt	17	View workout
03/04/22	500m	2:37.7	2:37.7	RowErg	Lwt	19	View workout
03/04/22	100m	2:30.0	12:30.0	RowErg	Lwt	18 spm	View workout
02/28/22	500m	2:36.8	2:36.8	RowErg	Lwt	17, avg. 2.37.8	View workout
02/28/22	500m	2:37.7	2:37.7	RowErg	Lwt	17	View workout
02/28/22	500m	2:38.9	2:38.9	RowErg	Lwt	17 spm	View workout
02/25/22	500m	2:46.8	2:46.8	RowErg	Lwt	17, avg. 2:39	View workout
02/25/22	500m	2:40.7	2:40.7	RowErg	Lwt	18	View workout
02/25/22	500m	2:29.8	2:29.8	RowErg	Lwt	17 spm	View workout
11/16/21	500m	2:36.4	2:36.4	RowErg	Lwt	18 spm	View workout
11/16/21	500m	3:08.1	3:08.1	RowErg	Lwt	15 spm	View workout
11/16/21	500m	2:36.5	2:36.5	RowErg	Lwt	18 spm, fan 3	View workout
11/11/21	500m	2:38.5	2:38.5	RowErg	Lwt	15 spm	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts