Concept2 Logbook | Log for Julie Parker

Julie Parker

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/11/23	47m			RowErg	Hwt		View workout
08/11/23	500m	2:41.9	2:41.9	RowErg	Hwt	15	View workout
08/11/23	500m	2:41.8	2:41.8	RowErg	Hwt	16	View workout
08/11/23	500m	2:39.8	2:39.8	RowErg	Hwt	16	View workout
08/11/23	500m	2:37.7	2:37.7	RowErg	Hwt	16 spm, fan3, 2:40.8 avg. @ 16	View workout
08/11/23	217m	1:07.3	2:35.0	RowErg	Hwt	17 spm, fan 3, warm up	View workout
08/08/23	517m	2:43.5	2:38.1	RowErg	Hwt	17 spm, fan 3 cool down	View workout
08/08/23	2,000m	10:39.9	2:39.9	RowErg	Hwt	19 spm, fan 3	View workout
08/06/23	59m			RowErg	Hwt		View workout
08/06/23	500m	2:38.6	2:38.6	RowErg	Hwt	17	View workout
08/06/23	500m	2:38.0	2:38.0	RowErg	Hwt	17	View workout
08/06/23	500m	2:36.0	2:36.0	RowErg	Hwt	17	View workout
08/06/23	500m	2:34.1	2:34.1	RowErg	Hwt	19 spm, 90 sec. rests, fan 4	View workout
07/31/23	2,000m	10:43.4	2:40.8	RowErg	Hwt	16.5 spm, fan 3	View workout
07/28/23	55m			RowErg	Hwt		View workout
07/28/23	500m	2:38.9	2:38.9	RowErg	Hwt	18	View workout
07/28/23	500m	2:36.6	2:36.6	RowErg	Hwt	18	View workout
07/28/23	500m	2:32.8	2:32.8	RowErg	Hwt	18	View workout
07/28/23	500m	2:35.0	2:35.0	RowErg	Hwt	18 spm, fan 3	View workout
07/23/23	48m			RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts