Concept2 Logbook | Log for Julie Parker

Julie Parker

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/23/23	500m	2:39.6	2:39.6	RowErg	Hwt	18	View workout
07/23/23	500m	2:37.8	2:37.8	RowErg	Hwt	20	View workout
07/23/23	500m	2:33.5	2:33.5	RowErg	Hwt	21	View workout
07/23/23	500m	2:31.4	2:31.4	RowErg	Hwt	20 spm, fan 3	View workout
07/19/23	50m			RowErg	Hwt		View workout
07/19/23	500m	2:35.3	2:35.3	RowErg	Hwt	20 spm	View workout
07/19/23	500m	2:32.2	2:32.2	RowErg	Hwt	22 spm	View workout
07/19/23	500m	2:31.4	2:31.4	RowErg	Hwt	22 spm	View workout
07/19/23	500m	2:32.1	2:32.1	RowErg	Hwt	22 spm, fan 3	View workout
07/10/23	500m	2:41.4	2:41.4	RowErg	Hwt	17	View workout
07/10/23	61m			RowErg	Hwt		View workout
07/10/23	500m	2:38.9	2:38.9	RowErg	Hwt	17	View workout
07/10/23	500m	2:37.0	2:37.0	RowErg	Hwt	18	View workout
07/10/23	500m	2:37.2	2:37.2	RowErg	Hwt	16	View workout
07/10/23	500m	2:35.3	2:35.3	RowErg	Hwt	17	View workout
07/10/23	500m	2:33.3	2:33.3	RowErg	Hwt	8	View workout
07/04/23	2,500m	13:43.0	2:44.6	RowErg	Hwt	16	View workout
06/28/23	2,500m	13:49.7	2:45.9	RowErg	Hwt	16	View workout
06/26/23	2,500m	13:44.2	2:44.8	RowErg	Hwt	18	View workout
06/23/23	500m	2:39.9	2:39.9	RowErg	Hwt	18	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts