Concept2 Logbook | Log for Julie Parker

Julie Parker

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/11/21	500m	2:41.9	2:41.9	RowErg	Lwt	15 spm, fan 3	View workout
02/03/21	1,411m	7:34.0	2:40.8	RowErg	Lwt		View workout
01/24/21	5,000m	27:28.3	2:44.8	RowErg	Lwt	16 spm	View workout
01/22/21	5,381m	30:00.0	2:47.2	RowErg	Lwt	15 spm, fan 3.5	View workout
01/20/21	1,000m	5:16.4	2:38.2	RowErg	Lwt	17	View workout
01/20/21	1,000m	5:14.7	2:37.3	RowErg	Lwt	16	View workout
01/20/21	1,000m	5:12.6	2:36.3	RowErg	Lwt	16 spm, fan 3.5, 40” rests	View workout
01/17/21	1,000m	5:13.4	2:36.7	RowErg	Lwt	18	View workout
01/17/21	1,000m	5:13.3	2:36.6	RowErg	Lwt	18	View workout
01/17/21	1,000m	5:10.5	2:35.2	RowErg	Lwt	17	View workout
01/14/21	1,000m	5:15.4	2:37.7	RowErg	Lwt	17	View workout
01/14/21	1,000m	5:13.5	2:36.7	RowErg	Lwt	17	View workout
01/14/21	1,000m	5:12.5	2:36.2	RowErg	Lwt	17	View workout
01/14/21	1,000m	5:10.0	2:35.0	RowErg	Lwt	17, fan 3.5, 40” rests	View workout
01/11/21	1,000m	5:10.9	2:35.4	RowErg	Lwt	18	View workout
01/11/21	1,000m	5:08.9	2:34.4	RowErg	Lwt	18	View workout
01/11/21	1,000m	5:06.7	2:33.3	RowErg	Lwt	18, fan 3, 40” rests	View workout
01/08/21	1,000m	5:09.2	2:34.6	RowErg	Lwt	18	View workout
01/08/21	1,000m	5:07.6	2:33.8	RowErg	Lwt	19	View workout
01/08/21	1,000m	5:06.7	2:33.3	RowErg	Lwt	18 spm	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts