Concept2 Logbook | Log for Julie Parker

Julie Parker

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/15/10	1,000m	4:56.8	2:28.4	RowErg	Lwt	21 SPM	View workout
12/14/10	1,000m	4:59.7	2:29.8	RowErg	Lwt	27 SPM, 1' rests	View workout
12/14/10	1,000m	4:48.8	2:24.4	RowErg	Lwt	28 SPM	View workout
12/14/10	1,000m	4:57.9	2:28.9	RowErg	Lwt	21 SPM	View workout
12/14/10	1,000m	5:06.0	2:33.0	RowErg	Lwt	22 SPM	View workout
12/14/10	1,000m	5:11.2	2:35.6	RowErg	Lwt	22 SPM	View workout
12/13/10	1,000m	5:09.0	2:34.5	RowErg	Lwt	23 SPM, 1' rests	View workout
12/13/10	1,000m	5:00.2	2:30.1	RowErg	Lwt	25 SPM	View workout
12/13/10	1,000m	5:01.8	2:30.9	RowErg	Lwt	24 SPM	View workout
12/13/10	1,000m	4:28.4	2:14.2	RowErg	Lwt	26 SPM	View workout
12/13/10	1,000m	5:09.4	2:34.7	RowErg	Lwt	26 SPM	View workout
12/13/10	500m	2:32.4	2:32.4	RowErg	Lwt	22 SPM	View workout
12/10/10	1,000m	4:29.6	2:14.8	RowErg	Lwt	29 SPM, 1' rests	View workout
12/10/10	1,000m	4:56.2	2:28.1	RowErg	Lwt	21 SPM	View workout
12/10/10	1,000m	4:51.5	2:25.7	RowErg	Lwt	21 SPM	View workout
12/10/10	1,000m	4:52.7	2:26.3	RowErg	Lwt	22 SPM	View workout
12/10/10	1,000m	4:40.8	2:20.4	RowErg	Lwt	23 SPM	View workout
12/10/10	1,000m	4:49.0	2:24.5	RowErg	Lwt	22 SPM	View workout
12/10/10	1,000m	4:35.6	2:17.8	RowErg	Lwt	24 SPM	View workout
12/10/10	1,000m	4:39.6	2:19.8	RowErg	Lwt	23 SPM	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts