Concept2 Logbook | Log for Julie Parker

Julie Parker

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/06/11	500m	2:10.5	2:10.5	RowErg	Lwt	29 SPM	View workout
02/06/11	500m	2:10.4	2:10.4	RowErg	Lwt	29 SPM	View workout
02/06/11	500m	2:09.7	2:09.7	RowErg	Lwt	28 SPM, fan 3	View workout
02/05/11	500m	2:24.7	2:24.7	RowErg	Lwt		View workout
02/05/11	2,000m	8:59.0	2:14.7	RowErg	Lwt		View workout
02/03/11	6,000m	29:32.1	2:27.6	RowErg	Lwt	24 SPM, fan 2	View workout
02/02/11	500m	2:39.4	2:39.4	RowErg	Lwt		View workout
02/02/11	2,000m	8:59.3	2:14.8	RowErg	Lwt	27 SPM, fan 4	View workout
02/02/11	500m	2:20.2	2:20.2	RowErg	Lwt		View workout
01/31/11	2,500m	12:42.0	2:32.4	RowErg	Lwt		View workout
01/31/11	500m	2:07.5	2:07.5	RowErg	Lwt	28 SPM	View workout
01/31/11	500m	2:08.2	2:08.2	RowErg	Lwt	28 SPM	View workout
01/31/11	500m	2:08.7	2:08.7	RowErg	Lwt	28 SPM	View workout
01/31/11	500m	2:09.0	2:09.0	RowErg	Lwt	27 SPM	View workout
01/31/11	500m	2:10.0	2:10.0	RowErg	Lwt	26 SPM, fan 5	View workout
01/29/11	500m	2:40.0	2:40.0	RowErg	Lwt		View workout
01/29/11	2,500m	12:10.2	2:26.0	RowErg	Lwt		View workout
01/28/11	500m	2:38.8	2:38.8	RowErg	Lwt		View workout
01/28/11	2,000m	8:51.4	2:12.8	RowErg	Lwt	27 SPM, fan 3	View workout
01/28/11	500m	2:20.1	2:20.1	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts