Concept2 Logbook | Log for Julie Parker

Julie Parker

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/23/11	500m	2:01.2	2:01.2	RowErg	Lwt	33 SPM	View workout
02/23/11	500m	2:11.8	2:11.8	RowErg	Lwt		View workout
02/21/11	500m	2:31.5	2:31.5	RowErg	Lwt		View workout
02/21/11	3,283m	15:00.0	2:17.0	RowErg	Lwt	24 SPM, fan 3	View workout
02/21/11	3,251m	15:00.0	2:18.4	RowErg	Lwt	fan 4, 20 SPM	View workout
02/21/11	300m	2:21.3	3:55.5	RowErg	Lwt		View workout
02/20/11	300m	2:03.3	3:25.5	RowErg	Lwt	fan 5	View workout
02/20/11	3,179m	15:00.0	2:21.5	RowErg	Lwt	28 SPM	View workout
02/20/11	3,278m	15:00.0	2:17.2	RowErg	Lwt	27 SPM, fan 3	View workout
02/20/11	500m	2:01.3	2:01.3	RowErg	Lwt		View workout
02/19/11	2,725m	15:00.0	2:45.1	RowErg	Lwt	25 SPM	View workout
02/19/11	350m	1:26.8	2:04.0	RowErg	Lwt		View workout
02/19/11	350m	1:37.9	2:19.8	RowErg	Lwt	fan 10	View workout
02/19/11	3,000m	14:24.0	2:24.0	RowErg	Lwt	23 SPM	View workout
02/17/11	500m	2:29.3	2:29.3	RowErg	Lwt		View workout
02/17/11	2,000m	9:25.8	2:21.4	RowErg	Lwt	24 SPM	View workout
02/17/11	2,000m	9:32.6	2:23.1	RowErg	Lwt	22 SPM	View workout
02/16/11	500m	2:37.5	2:37.5	RowErg	Lwt		View workout
02/16/11	5,000m	23:48.0	2:22.8	RowErg	Lwt	24 SPM	View workout
02/14/11	500m	2:40.9	2:40.9	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts