Concept2 Logbook | Log for Julie Parker

Julie Parker

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/03/11	1,000m	4:28.8	2:14.4	RowErg	Lwt	fan 10	View workout
03/03/11	1,000m	4:31.8	2:15.9	RowErg	Lwt	fan 10	View workout
03/03/11	1,000m	4:36.9	2:18.4	RowErg	Lwt	fan 10	View workout
03/03/11	1,000m	4:49.2	2:24.6	RowErg	Lwt	fan 10	View workout
03/03/11	500m	2:11.0	2:11.0	RowErg	Lwt	fan 10	View workout
03/03/11	500m	2:06.2	2:06.2	RowErg	Lwt	fan 5	View workout
03/03/11	500m	2:08.2	2:08.2	RowErg	Lwt	fan 10	View workout
03/03/11	500m	2:12.3	2:12.3	RowErg	Lwt	fan 5	View workout
03/01/11	500m	2:31.3	2:31.3	RowErg	Lwt		View workout
03/01/11	6,000m	28:06.0	2:20.5	RowErg	Lwt	fan 3, 25 SPM	View workout
03/01/11	500m	2:12.4	2:12.4	RowErg	Lwt	26 SPM	View workout
02/28/11	500m	2:31.4	2:31.4	RowErg	Lwt		View workout
02/28/11	1,000m	4:35.0	2:17.5	RowErg	Lwt	fan 3, 26 SPM	View workout
02/28/11	500m	2:12.5	2:12.5	RowErg	Lwt	fan 3, 28 SPM	View workout
02/28/11	500m	2:08.8	2:08.8	RowErg	Lwt	fan 3, 29 SPM	View workout
02/28/11	500m	2:10.7	2:10.7	RowErg	Lwt	fan 4, 28 SPM	View workout
02/28/11	500m	2:09.5	2:09.5	RowErg	Lwt	fan 4, 28 SPM	View workout
02/28/11	500m	2:11.5	2:11.5	RowErg	Lwt	fan 5, 28 SPM	View workout
02/28/11	500m	2:07.5	2:07.5	RowErg	Lwt	fan 5, 30 SPM	View workout
02/28/11	500m	2:05.1	2:05.1	RowErg	Lwt	fan 6, 29 SPM	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts