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Concept2 Blog

May 4 From Erg to Ocean
Apr 29 Finn Hamill’s Journey to the World Stage
Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners

Julie Parker

Log

Date Workout Score Ave Comments Action
12/02/10 1:00.0 255m 1:57.6 View workout
12/02/10 1:00.0 265m 1:53.2 View workout
12/02/10 1:00.0 266m 1:52.7 View workout
11/30/10 8:51.4 1,788m 2:28.6

22 SPM, fan 2

 View workout
11/28/10 30:00.0 6,309m 2:22.6

24 SPM, fan 3

 View workout
11/27/10 10:00.0 2,096m 2:23.1

23 SPM,
3x10', 1' rests

 View workout
11/27/10 10:00.0 2,102m 2:22.7

23 SPM

 View workout
11/27/10 10:00.0 2,124m 2:21.2

24 SPM

 View workout
11/26/10 49:03.0 9,597m 2:33.3 View workout
11/24/10 12:00.0 2,423m 2:28.5

UT1

 View workout
11/24/10 12:00.0 2,397m 2:30.1 View workout
11/24/10 12:00.0 2,406m 2:29.6 View workout
11/22/10 49:44.0 10,013m 2:29.0

UT2

 View workout
11/21/10 15:00.0 3,031m 2:28.4

UT1

 View workout
11/21/10 2:00.0 456m 2:11.5

5x2' 30 rests, fan 4

 View workout
11/21/10 2:00.0 461m 2:10.1 View workout
11/21/10 2:00.0 459m 2:10.7 View workout
11/21/10 2:00.0 460m 2:10.4 View workout
11/21/10 2:00.0 477m 2:05.7 View workout
11/21/10 5:00.0 996m 2:30.6 View workout
11/18/10 2:02.4 500m 2:02.4

34 SPM, fan 4

 View workout
11/17/10 45:00.0 8,479m 2:39.2

UT2

 View workout
11/16/10 1:00.0 255m 1:57.6 View workout
11/16/10 1:00.0 258m 1:56.2 View workout
11/12/10 15:00.0 3,024m 2:28.8 View workout