Concept2 Logbook | Log for Julie Parker

Julie Parker

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/11/11	500m	2:31.8	2:31.8	RowErg	Lwt		View workout
03/11/11	2,000m	9:30.4	2:22.6	RowErg	Lwt	26 SPM, fan 4	View workout
03/11/11	5,000m	23:35.8	2:21.5	RowErg	Lwt	26 SPM, fan 4	View workout
03/11/11	500m	2:10.8	2:10.8	RowErg	Lwt	fan 5	View workout
03/10/11	500m	2:31.8	2:31.8	RowErg	Lwt		View workout
03/10/11	6,000m	28:00.4	2:20.0	RowErg	Lwt	26 SPM, fan 4	View workout
03/09/11	500m	2:33.7	2:33.7	RowErg	Lwt		View workout
03/09/11	4,000m	18:05.5	2:15.6	RowErg	Lwt	28 SPM, fan 4	View workout
03/07/11	500m	2:16.8	2:16.8	RowErg	Lwt		View workout
03/07/11	500m	2:11.2	2:11.2	RowErg	Lwt		View workout
03/07/11	1,000m	4:22.7	2:11.3	RowErg	Lwt	fan 4	View workout
03/07/11	1,000m	4:29.3	2:14.6	RowErg	Lwt	fan 10	View workout
03/07/11	1,000m	4:25.5	2:12.7	RowErg	Lwt	fan 10	View workout
03/07/11	500m	2:10.9	2:10.9	RowErg	Lwt	fan 10	View workout
03/04/11	1,000m	4:58.7	2:29.3	RowErg	Lwt	fan 3	View workout
03/04/11	1,000m	4:35.3	2:17.6	RowErg	Lwt	fan 4	View workout
03/04/11	1,000m	4:28.0	2:14.0	RowErg	Lwt	fan 5	View workout
03/04/11	1,000m	4:28.3	2:14.1	RowErg	Lwt	fan 6	View workout
03/04/11	1,000m	4:21.5	2:10.7	RowErg	Lwt	fan 7	View workout
03/03/11	500m	2:28.5	2:28.5	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts