Concept2 Logbook | Log for Julie Parker

Julie Parker

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/28/10	500m	2:11.8	2:11.8	RowErg	Lwt		View workout
12/28/10	500m	2:13.6	2:13.6	RowErg	Lwt		View workout
12/27/10	1,300m	6:21.2	2:26.6	RowErg	Lwt		View workout
12/25/10	2,000m	9:46.5	2:26.6	RowErg	Lwt		View workout
12/25/10	500m	2:23.3	2:23.3	RowErg	Lwt		View workout
12/24/10	5,000m	23:57.5	2:23.7	RowErg	Lwt	25 SPM	View workout
12/21/10	5,000m	24:31.2	2:27.1	RowErg	Lwt	22 SPM	View workout
12/20/10	3,000m	14:46.4	2:27.7	RowErg	Lwt	21 SPM	View workout
12/20/10	1,000m	4:31.9	2:15.9	RowErg	Lwt	29 SPM	View workout
12/20/10	1,000m	4:18.3	2:09.1	RowErg	Lwt	27 SPM, fan 3	View workout
12/20/10	500m	2:24.6	2:24.6	RowErg	Lwt	23 SPM	View workout
12/19/10	5,000m	23:03.0	2:18.3	RowErg	Lwt	25 SPM, fan 3	View workout
12/18/10	10,000m	47:57.8	2:23.8	RowErg	Lwt	23 SPM	View workout
12/16/10	7,000m	35:40.8	2:32.9	RowErg	Lwt	22 SPM	View workout
12/16/10	500m	2:24.6	2:24.6	RowErg	Lwt	23 SPM	View workout
12/15/10	1,000m	4:55.6	2:27.8	RowErg	Lwt	20 SPM, 1' rests	View workout
12/15/10	1,000m	5:02.5	2:31.2	RowErg	Lwt	20 SPM	View workout
12/15/10	1,000m	4:55.7	2:27.8	RowErg	Lwt	22 SPM	View workout
12/15/10	1,000m	4:33.7	2:16.8	RowErg	Lwt	27 SPM	View workout
12/15/10	1,000m	5:05.5	2:32.7	RowErg	Lwt	21 SPM	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts