Concept2 Logbook | Log for Julie Parker

Julie Parker

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/24/10	5,000m	23:57.5	2:23.7	RowErg	Lwt	25 SPM	View workout
12/21/10	5,000m	24:31.2	2:27.1	RowErg	Lwt	22 SPM	View workout
12/20/10	3,000m	14:46.4	2:27.7	RowErg	Lwt	21 SPM	View workout
12/20/10	1,000m	4:31.9	2:15.9	RowErg	Lwt	29 SPM	View workout
12/20/10	1,000m	4:18.3	2:09.1	RowErg	Lwt	27 SPM, fan 3	View workout
12/20/10	500m	2:24.6	2:24.6	RowErg	Lwt	23 SPM	View workout
12/19/10	5,000m	23:03.0	2:18.3	RowErg	Lwt	25 SPM, fan 3	View workout
12/18/10	10,000m	47:57.8	2:23.8	RowErg	Lwt	23 SPM	View workout
12/16/10	7,000m	35:40.8	2:32.9	RowErg	Lwt	22 SPM	View workout
12/16/10	500m	2:24.6	2:24.6	RowErg	Lwt	23 SPM	View workout
12/15/10	1,000m	4:55.6	2:27.8	RowErg	Lwt	20 SPM, 1' rests	View workout
12/15/10	1,000m	5:02.5	2:31.2	RowErg	Lwt	20 SPM	View workout
12/15/10	1,000m	4:55.7	2:27.8	RowErg	Lwt	22 SPM	View workout
12/15/10	1,000m	4:33.7	2:16.8	RowErg	Lwt	27 SPM	View workout
12/15/10	1,000m	5:05.5	2:32.7	RowErg	Lwt	21 SPM	View workout
12/15/10	1,000m	4:56.8	2:28.4	RowErg	Lwt	21 SPM	View workout
12/14/10	1,000m	4:59.7	2:29.8	RowErg	Lwt	27 SPM, 1' rests	View workout
12/14/10	1,000m	4:48.8	2:24.4	RowErg	Lwt	28 SPM	View workout
12/14/10	1,000m	4:57.9	2:28.9	RowErg	Lwt	21 SPM	View workout
12/14/10	1,000m	5:06.0	2:33.0	RowErg	Lwt	22 SPM	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks