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Log

Date Workout Score Ave Comments Action
12/26/09 19:44.9 4,000m 2:28.1

Negative splits

 View workout
12/26/09 6:14.4 1,400m 2:13.7 View workout
12/24/09 48:36.1 10,000m 2:25.8

@ 24 AT

 View workout
12/23/09 5:44.5 1,300m 2:12.5 View workout
12/23/09 4:31.6 1,000m 2:15.8 View workout
12/23/09 4:35.0 1,000m 2:17.5 View workout
12/23/09 4:29.6 1,000m 2:14.8 View workout
12/22/09 4:20.2 1,000m 2:10.1 View workout
12/20/09 4:31.3 1,000m 2:15.6 View workout
12/20/09 4:33.4 1,000m 2:16.7 View workout
12/20/09 4:26.0 1,000m 2:13.0 View workout
12/20/09 4:22.7 1,000m 2:11.3 View workout
12/19/09 8:59.4 2,000m 2:14.8

@ 29 SPM

 View workout
12/17/09 23:25.0 5,000m 2:20.5 View workout
12/16/09 48:39.3 10,000m 2:25.9

@ 25 AT

 View workout
12/14/09 14:07.3 3,000m 2:21.2 View workout
12/14/09 5:45.8 1,300m 2:13.0 View workout
12/13/09 14:12.2 3,000m 2:22.0 View workout
12/13/09 5:30.7 1,200m 2:17.7 View workout
12/10/09 48:50.6 10,000m 2:26.5

@ 25

 View workout
12/09/09 9:11.5 2,000m 2:17.8 View workout
12/09/09 4:27.6 1,000m 2:13.8 View workout
12/08/09 19:31.7 4,000m 2:26.4

Negative splits

 View workout
12/07/09 19:06.3 4,000m 2:23.2 View workout
12/06/09 24:19.3 5,000m 2:25.9

@ 25

 View workout