Julie Parker

Log

Date Distance Time Pace Comments Action
01/08/11 1,000m 4:32.8 2:16.4

28 SPM, fan 3

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01/07/11 9,000m 44:03.1 2:26.8

25 SPM, fan 2

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01/06/11 6,000m 28:17.4 2:21.4

28 SPM, fan 2

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01/03/11 3,151m 15:00.0 2:22.8

25 SPM, fan 2

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01/03/11 1,741m 8:00.0 2:17.8

28 SPM, fan 3

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01/03/11 1,742m 8:00.0 2:17.7

27 SPM fan 2

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01/02/11 10,000m 48:38.9 2:25.9

24 SPM

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12/31/10 17,235m 1:30:00.0 2:36.6

22 SPM

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12/30/10 5,000m 24:13.8 2:25.3

23 SPM

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12/30/10 500m 2:04.9 2:04.9

33 SPM

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12/30/10 200m 2:11.7 5:29.2 View workout
12/29/10 422m 1:50.0 2:10.3

30 SPM

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12/29/10 434m 1:50.0 2:06.7

33 SPM

View workout
12/29/10 500m 2:17.6 2:17.6 View workout
12/28/10 500m 2:11.0 2:11.0

3 x 500, 1' rests

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12/28/10 500m 2:11.8 2:11.8 View workout
12/28/10 500m 2:13.6 2:13.6 View workout
12/27/10 1,300m 6:21.2 2:26.6 View workout
12/25/10 2,000m 9:46.5 2:26.6 View workout
12/25/10 500m 2:23.3 2:23.3 View workout