Concept2 Logbook | Log for Julie Parker

Julie Parker

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/28/11	500m	2:07.8	2:07.8	RowErg	Lwt	fan 6, 28 SPM	View workout
02/27/11	1,000m	4:39.8	2:19.9	RowErg	Lwt	23 SPM	View workout
02/27/11	500m	2:11.5	2:11.5	RowErg	Lwt	28 SPM	View workout
02/27/11	500m	2:14.5	2:14.5	RowErg	Lwt	28 SPM	View workout
02/27/11	500m	2:13.1	2:13.1	RowErg	Lwt	28 SPM	View workout
02/27/11	500m	2:11.3	2:11.3	RowErg	Lwt	29 SPM	View workout
02/27/11	500m	2:12.1	2:12.1	RowErg	Lwt	24 SPM	View workout
02/27/11	500m	2:13.1	2:13.1	RowErg	Lwt	25 SPM	View workout
02/27/11	500m	2:14.1	2:14.1	RowErg	Lwt	25 SPM	View workout
02/27/11	500m	2:15.1	2:15.1	RowErg	Lwt	24 SPM	View workout
02/26/11	1,000m	4:58.5	2:29.2	RowErg	Lwt	21 SPM	View workout
02/26/11	500m	2:19.9	2:19.9	RowErg	Lwt	21 SPM	View workout
02/26/11	500m	2:18.1	2:18.1	RowErg	Lwt	23 SPM	View workout
02/26/11	500m	2:16.4	2:16.4	RowErg	Lwt	22 SPM	View workout
02/26/11	500m	2:14.4	2:14.4	RowErg	Lwt	23 SPM	View workout
02/26/11	500m	2:15.8	2:15.8	RowErg	Lwt	25 SPM	View workout
02/26/11	500m	2:17.2	2:17.2	RowErg	Lwt	24 SPM	View workout
02/26/11	500m	2:19.0	2:19.0	RowErg	Lwt	24 SPM	View workout
02/26/11	500m	2:21.2	2:21.2	RowErg	Lwt	23 SPM	View workout
02/23/11	6,021m	30:00.0	2:29.4	RowErg	Lwt	26 SPM	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts