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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Julie Parker

Log

Date Distance Time Pace Comments Action
01/18/11 500m 2:07.4 2:07.4 View workout
01/18/11 1,000m 4:20.9 2:10.4 View workout
01/17/11 1,000m 5:08.9 2:34.4 View workout
01/16/11 500m 2:40.4 2:40.4 View workout
01/16/11 1,000m 4:21.0 2:10.5 View workout
01/16/11 500m 2:09.1 2:09.1 View workout
01/15/11 1,000m 4:56.9 2:28.4 View workout
01/15/11 1,000m 4:55.9 2:27.9 View workout
01/15/11 1,000m 5:02.6 2:31.3 View workout
01/15/11 1,000m 5:03.5 2:31.7 View workout
01/15/11 1,000m 5:03.4 2:31.7 View workout
01/15/11 1,000m 4:57.8 2:28.9 View workout
01/15/11 1,000m 5:07.8 2:33.9 View workout
01/13/11 500m 2:42.3 2:42.3 View workout
01/13/11 500m 2:16.5 2:16.5 View workout
01/12/11 500m 2:34.8 2:34.8

22 SPM, fan 2,cool-down

 View workout
01/12/11 5,000m 23:45.0 2:22.5

26 SPM, fan 4

 View workout
01/12/11 500m 2:14.2 2:14.2

26 SPM, fan 4 warm-up

 View workout
01/11/11 1,000m 4:45.0 2:22.5

25 SPM, fan 2, weight circuit

 View workout
01/11/11 1,000m 4:45.9 2:22.9

23 SPM

 View workout