Concept2 Logbook | Log for Julie Parker

Julie Parker

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/09/23	1,000m	5:32.1	2:46.0	RowErg	Hwt	17	View workout
09/09/23	1,000m	5:25.8	2:42.9	RowErg	Hwt	17	View workout
09/09/23	1,000m	5:19.8	2:39.9	RowErg	Hwt	17, 30" rests	View workout
09/07/23	1,033m	5:59.4	2:53.9	RowErg	Hwt	16	View workout
09/07/23	3,000m	16:41.9	2:46.9	RowErg	Hwt	16	View workout
09/04/23	3,000m	16:47.8	2:47.9	RowErg	Hwt	17	View workout
09/03/23	3,000m	16:41.5	2:46.9	RowErg	Hwt	17, next piece: 3k @ 2:48	View workout
09/02/23	4,439m	25:00.0	2:48.9	RowErg	Hwt	17	View workout
08/30/23	3,000m	16:33.0	2:45.5	RowErg	Hwt	17	View workout
08/29/23	3,000m	16:28.3	2:44.7	RowErg	Hwt	17	View workout
08/28/23	3,000m	16:18.1	2:43.0	RowErg	Hwt	18	View workout
08/26/23	75m			RowErg	Hwt		View workout
08/26/23	1,000m	5:41.9	2:50.9	RowErg	Hwt	18	View workout
08/26/23	1,000m	5:35.8	2:47.9	RowErg	Hwt	18	View workout
08/26/23	1,000m	5:30.1	2:45.0	RowErg	Hwt	18	View workout
08/26/23	1,000m	5:23.9	2:41.9	RowErg	Hwt	17	View workout
08/26/23	1,000m	5:27.6	2:43.8	RowErg	Hwt	17	View workout
08/24/23	66m			RowErg	Hwt	next piece: 5 X 1,000 @ 2:46 2:44, 2:42, 2:45, 2:48, 2:51	View workout
08/24/23	1,000m	5:43.8	2:51.9	RowErg	Hwt	16	View workout
08/24/23	1,000m	5:37.9	2:48.9	RowErg	Hwt	17	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts