Concept2 Logbook | Log for Julie Parker

Julie Parker

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/04/23	1,000m	5:33.0	2:46.5	RowErg	Hwt	16	View workout
10/04/23	66m			RowErg	Hwt		View workout
10/02/23	1,000m	5:51.9	2:55.9	RowErg	Hwt	16	View workout
10/02/23	1,000m	5:45.9	2:52.9	RowErg	Hwt	16	View workout
10/02/23	1,000m	5:39.7	2:49.8	RowErg	Hwt	16	View workout
10/02/23	1,000m	5:33.8	2:46.9	RowErg	Hwt	16	View workout
10/02/23	1,000m	5:27.9	2:43.9	RowErg	Hwt	16	View workout
10/02/23	82m			RowErg	Hwt		View workout
10/01/23	1,000m	5:56.6	2:58.3	RowErg	Hwt	15, avg 2:50.8 @ 15	View workout
10/01/23	1,000m	5:50.5	2:55.2	RowErg	Hwt	15	View workout
10/01/23	1,000m	5:35.7	2:47.8	RowErg	Hwt	15	View workout
10/01/23	1,000m	5:23.9	2:41.9	RowErg	Hwt	16	View workout
10/01/23	63m			RowErg	Hwt		View workout
09/29/23	1,000m	5:49.7	2:54.8	RowErg	Hwt	16, avg 2:48.9 @ 16	View workout
09/29/23	1,000m	5:44.0	2:52.0	RowErg	Hwt	16	View workout
09/29/23	1,000m	5:38.0	2:49.0	RowErg	Hwt	16	View workout
09/29/23	1,000m	5:31.8	2:45.9	RowErg	Hwt	16	View workout
09/29/23	1,000m	5:25.9	2:42.9	RowErg	Hwt	16	View workout
09/29/23	77m			RowErg	Hwt		View workout
09/27/23	1,029m	2:54.9	1:24.9	RowErg	Hwt	16	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts