Concept2 Logbook | Log for Julie Parker

Julie Parker

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/14/23	1,015m	5:37.0	2:46.0	RowErg	Hwt	19, fan 3	View workout
10/12/23	5,000m	28:49.3	2:52.9	RowErg	Hwt	18	View workout
10/12/23	1,000m	5:34.5	2:47.2	RowErg	Hwt	19, fan 3	View workout
10/10/23	1,018m	6:00.8	2:57.2	RowErg	Hwt	17	View workout
10/10/23	5,000m	28:49.4	2:52.9	RowErg	Hwt	18	View workout
10/10/23	1,014m	5:28.4	2:41.9	RowErg	Hwt	16, fan 3.5	View workout
10/09/23	2,018m	11:37.7	2:52.8	RowErg	Hwt	18, fan 3	View workout
10/09/23	5,000m	28:46.9	2:52.6	RowErg	Hwt	17	View workout
10/08/23	5,000m	28:29.7	2:50.9	RowErg	Hwt	18	View workout
10/06/23	1,000m	5:49.9	2:54.9	RowErg	Hwt	19, avg 2:50.5 @ 18	View workout
10/06/23	1,000m	5:47.7	2:53.8	RowErg	Hwt	19	View workout
10/06/23	1,000m	5:41.8	2:50.9	RowErg	Hwt	18	View workout
10/06/23	1,000m	5:35.8	2:47.9	RowErg	Hwt	18	View workout
10/06/23	1,000m	5:29.8	2:44.9	RowErg	Hwt	16	View workout
10/06/23	73m			RowErg	Hwt		View workout
10/04/23	221m	1:00.0	2:15.7	RowErg	Hwt	28 spm	View workout
10/04/23	2,023m	11:49.2	2:55.2	RowErg	Hwt	19	View workout
10/04/23	1,000m	5:45.6	2:52.8	RowErg	Hwt	18	View workout
10/04/23	1,000m	5:42.0	2:51.0	RowErg	Hwt	16	View workout
10/04/23	1,000m	5:35.5	2:47.7	RowErg	Hwt	16	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts