Concept2 Logbook | Log for Julie Parker

Julie Parker

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/27/23	30m			RowErg	Hwt		View workout
09/27/23	1,000m	5:43.9	2:51.9	RowErg	Hwt	16	View workout
09/27/23	1,000m	5:37.9	2:48.9	RowErg	Hwt	16	View workout
09/27/23	1,000m	5:32.0	2:46.0	RowErg	Hwt	16	View workout
09/27/23	1,000m	5:25.9	2:42.9	RowErg	Hwt	17	View workout
09/24/23	1,000m	5:49.9	2:54.9	RowErg	Hwt	16, fan 3.5, 2:48.9 @ 15	View workout
09/24/23	1,000m	5:43.9	2:51.9	RowErg	Hwt	15	View workout
09/24/23	1,000m	5:37.9	2:48.9	RowErg	Hwt	15	View workout
09/24/23	1,000m	5:31.7	2:45.8	RowErg	Hwt	16	View workout
09/24/23	1,000m	5:25.7	2:42.8	RowErg	Hwt	15	View workout
09/24/23	77m			RowErg	Hwt		View workout
09/22/23	4,000m	22:14.9	2:46.8	RowErg	Hwt	16	View workout
09/20/23	1,000m	5:41.8	2:50.9	RowErg	Hwt	17	View workout
09/20/23	1,000m	5:39.8	2:49.9	RowErg	Hwt	17	View workout
09/20/23	1,000m	5:37.9	2:48.9	RowErg	Hwt	16	View workout
09/20/23	1,000m	5:35.8	2:47.9	RowErg	Hwt	16	View workout
09/20/23	1,000m	5:33.9	2:46.9	RowErg	Hwt	17, avg 2:48.9 @ 16	View workout
09/20/23	65m			RowErg	Hwt		View workout
09/18/23	4,000m	22:17.8	2:47.2	RowErg	Hwt	16, fan 3 (same)	View workout
09/16/23	1,000m	5:39.7	2:49.8	RowErg	Hwt	16	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts