Julie Parker

Log

Date Workout Score Ave Comments Action
10/23/18 15:03.1 3,000m 2:30.5

20

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10/20/18 21:00.0 4,109m 2:33.3

interval: 17 x (' low, 2' high), avg 20 spm

View workout
10/18/18 25:43.7 5,000m 2:34.3

19

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10/17/18 20:20.6 4,000m 2:32.5

19

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10/15/18 15:04.8 3,000m 2:30.8

20

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10/14/18 20:30.2 4,000m 2:33.7

19

View workout
10/11/18 20:25.5 4,000m 2:33.1

21

View workout
10/09/18 20:17.8 4,000m 2:32.2

21

View workout
10/07/18 15:07.6 3,000m 2:31.2

20 spm, interval piece: 250 m @ 2:29, 250 m @ 2:34...

View workout
10/02/18 20:26.9 4,000m 2:33.3

20 spm,, resistance back up to 3.5

View workout
09/30/18 15:22.2 3,000m 2:33.7

17 spm, resistance 4.5

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09/24/18 14:58.4 3,000m 2:29.7

21

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09/23/18 14:56.4 3,000m 2:29.4

21

View workout
09/20/18 20:06.1 4,000m 2:30.7

21

View workout
09/18/18 14:58.4 3,000m 2:29.7

21

View workout
09/16/18 15:04.4 3,000m 2:30.7

21

View workout
09/14/18 15:01.6 3,000m 2:30.2

21

View workout
09/12/18 15:04.8 3,000m 2:30.8

21

View workout
09/04/18 15:10.9 3,000m 2:31.8

21

View workout
09/02/18 20:22.7 4,000m 2:32.8

21

View workout
08/30/18 15:14.1 3,000m 2:32.3

21

View workout
08/27/18 15:16.8 3,000m 2:32.8

21

View workout
08/24/18 20:31.0 4,000m 2:33.8

20

View workout
08/22/18 15:14.6 3,000m 2:32.4

21

View workout
08/20/18 15:11.1 3,000m 2:31.8

22

View workout