Concept2 Logbook | Log for Julie Parker

Julie Parker

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/25/18	3,500m	17:59.3	2:34.1	RowErg	Lwt	18 spm	View workout
05/21/18	4,000m	19:53.6	2:29.2	RowErg	Lwt	22	View workout
05/19/18	3,000m	14:50.2	2:28.3	RowErg	Lwt	22	View workout
05/17/18	3,000m	14:53.6	2:28.9	RowErg	Lwt	22	View workout
05/16/18	3,000m	14:59.7	2:29.9	RowErg	Lwt	22	View workout
05/14/18	3,000m	14:56.1	2:29.3	RowErg	Lwt	21	View workout
05/09/18	3,000m	14:52.7	2:28.7	RowErg	Lwt	22	View workout
05/07/18	3,500m	17:26.4	2:29.4	RowErg	Lwt	21	View workout
05/06/18	3,000m	14:52.3	2:28.7	RowErg	Lwt	22	View workout
05/04/18	3,500m	17:29.4	2:29.9	RowErg	Lwt	21	View workout
05/01/18	3,000m	14:50.9	2:28.4	RowErg	Lwt	21	View workout
04/28/18	3,000m	13:32.5	2:15.4	RowErg	Lwt	Rowed on water rower in Lanai	View workout
04/26/18	3,000m	14:54.0	2:29.0	RowErg	Lwt		View workout
04/24/18	3,500m	17:27.3	2:29.6	RowErg	Lwt	21	View workout
04/23/18	3,000m	14:57.5	2:29.5	RowErg	Lwt	descending splits @ 22	View workout
04/22/18	3,000m	14:52.0	2:28.6	RowErg	Lwt	22	View workout
04/21/18	3,000m	14:47.0	2:27.8	RowErg	Lwt	22	View workout
04/20/18	3,000m	14:52.5	2:28.7	RowErg	Lwt	22	View workout
04/19/18	3,000m	14:52.1	2:28.6	RowErg	Lwt	21	View workout
04/18/18	3,000m	14:57.5	2:29.5	RowErg	Lwt	21	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts