Concept2 Logbook | Log for Julie Parker

Julie Parker

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/30/18	3,000m	14:57.7	2:29.6	RowErg	Lwt	22	View workout
01/28/18	6,000m	30:45.3	2:33.7	RowErg	Lwt	21	View workout
01/25/18	6,000m	30:32.4	2:32.7	RowErg	Lwt	21	View workout
01/23/18	4,000m	19:57.3	2:29.6	RowErg	Lwt	22	View workout
01/21/18	6,000m	30:57.6	2:34.8	RowErg	Lwt	19 spm	View workout
01/17/18	4,000m	19:58.4	2:29.8	RowErg	Lwt	23	View workout
01/17/18	500m	2:23.5	2:23.5	RowErg	Lwt	22	View workout
01/15/18	5,000m	25:17.8	2:31.7	RowErg	Lwt	22	View workout
01/13/18	5,000m	25:36.9	2:33.6	RowErg	Lwt	21	View workout
01/12/18	4,000m	20:42.5	2:35.3	RowErg	Lwt	21	View workout
01/10/18	1,000m	5:04.5	2:32.2	RowErg	Lwt	22	View workout
01/10/18	1,000m	5:10.5	2:35.2	RowErg	Lwt	21	View workout
01/10/18	1,000m	5:09.4	2:34.7	RowErg	Lwt	22	View workout
01/10/18	1,000m	5:11.4	2:35.7	RowErg	Lwt	21	View workout
01/10/18	1,000m	5:09.5	2:34.7	RowErg	Lwt	21	View workout
01/10/18	1,000m	5:06.4	2:33.2	RowErg	Lwt	20 spm, 1.5' rests, avg 2:34.3	View workout
01/02/18	5,000m	25:53.5	2:35.3	RowErg	Lwt	22	View workout
12/19/17	500m	2:32.3	2:32.3	RowErg	Lwt	21	View workout
12/19/17	500m	2:35.4	2:35.4	RowErg	Lwt	20	View workout
12/19/17	500m	2:34.0	2:34.0	RowErg	Lwt	21	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts