Concept2 Logbook | Log for Julie Parker

Julie Parker

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/19/17	500m	2:37.0	2:37.0	RowErg	Lwt	21	View workout
12/19/17	500m	2:37.2	2:37.2	RowErg	Lwt	21	View workout
12/19/17	500m	2:46.6	2:46.6	RowErg	Lwt	20	View workout
12/19/17	500m	2:43.7	2:43.7	RowErg	Lwt	19 SPM, practicing integrating the stroke parts	View workout
12/03/17	5,000m	26:17.2	2:37.7	RowErg	Lwt	18 spm	View workout
12/02/17	5,000m	25:48.4	2:34.8	RowErg	Lwt	22	View workout
11/17/17	1,000m	5:11.1	2:35.5	RowErg	Lwt	21	View workout
11/17/17	1,000m	5:07.1	2:33.5	RowErg	Lwt	22	View workout
11/17/17	1,000m	5:00.8	2:30.4	RowErg	Lwt	23	View workout
11/17/17	1,000m	4:55.7	2:27.8	RowErg	Lwt	spm 23, 1' 30" rests	View workout
11/15/17	1,000m	5:09.5	2:34.7	RowErg	Lwt	22	View workout
11/15/17	1,000m	5:09.3	2:34.6	RowErg	Lwt	22	View workout
11/15/17	1,000m	5:04.8	2:32.4	RowErg	Lwt	23	View workout
11/15/17	1,000m	4:48.8	2:24.4	RowErg	Lwt	23 spm, 1' 30" rests	View workout
11/01/17	4,000m	21:04.7	2:38.0	RowErg	Lwt	21 spm	View workout
09/21/17	1,500m	7:46.0	2:35.3	RowErg	Lwt	22	View workout
09/21/17	1,500m	7:40.1	2:33.3	RowErg	Lwt	22	View workout
09/21/17	1,500m	7:28.5	2:29.5	RowErg	Lwt	23	View workout
09/21/17	1,500m	7:25.8	2:28.6	RowErg	Lwt	23, 1 1/2' rests	View workout
09/14/17	2,866m	15:00.0	2:37.0	RowErg	Lwt	23	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts