Concept2 Logbook | Log for Julie Parker

Julie Parker

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/02/17	5,000m	25:48.4	2:34.8	RowErg	Lwt	22	View workout
11/17/17	1,000m	5:11.1	2:35.5	RowErg	Lwt	21	View workout
11/17/17	1,000m	5:07.1	2:33.5	RowErg	Lwt	22	View workout
11/17/17	1,000m	5:00.8	2:30.4	RowErg	Lwt	23	View workout
11/17/17	1,000m	4:55.7	2:27.8	RowErg	Lwt	spm 23, 1' 30" rests	View workout
11/15/17	1,000m	5:09.5	2:34.7	RowErg	Lwt	22	View workout
11/15/17	1,000m	5:09.3	2:34.6	RowErg	Lwt	22	View workout
11/15/17	1,000m	5:04.8	2:32.4	RowErg	Lwt	23	View workout
11/15/17	1,000m	4:48.8	2:24.4	RowErg	Lwt	23 spm, 1' 30" rests	View workout
11/01/17	4,000m	21:04.7	2:38.0	RowErg	Lwt	21 spm	View workout
09/21/17	1,500m	7:46.0	2:35.3	RowErg	Lwt	22	View workout
09/21/17	1,500m	7:40.1	2:33.3	RowErg	Lwt	22	View workout
09/21/17	1,500m	7:28.5	2:29.5	RowErg	Lwt	23	View workout
09/21/17	1,500m	7:25.8	2:28.6	RowErg	Lwt	23, 1 1/2' rests	View workout
09/14/17	2,866m	15:00.0	2:37.0	RowErg	Lwt	23	View workout
09/14/17	2,938m	15:00.0	2:33.1	RowErg	Lwt	24	View workout
08/24/17	4,000m	20:12.3	2:31.5	RowErg	Lwt		View workout
08/22/17	6,000m	30:14.7	2:31.2	RowErg	Lwt	23	View workout
08/18/17	3,000m	14:46.4	2:27.7	RowErg	Lwt	23	View workout
08/17/17	4,000m	20:19.2	2:32.4	RowErg	Lwt	23	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks