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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Julie Parker

Log

Date Distance Time Pace Comments Action
05/07/17 3,000m 14:58.6 2:29.7

22

 View workout
05/01/17 5,000m 25:26.5 2:32.6

21, interval

 View workout
04/27/17 4,000m 20:17.2 2:32.1

21 spm, 500 M intervals @ 2:29, 2:39

 View workout
04/24/17 4,000m 20:43.6 2:35.4

23

 View workout
04/24/17 500m 2:30.9 2:30.9 View workout
04/23/17 4,000m 20:19.5 2:32.4

22

 View workout
04/21/17 5,000m 25:18.7 2:31.8

22

 View workout
04/19/17 6,000m 30:36.3 2:33.0

22

 View workout
04/17/17 8,000m 41:48.9 2:36.8

20

 View workout
04/15/17 6,000m 31:08.7 2:35.7

21, descending splits

 View workout
04/13/17 5,000m 25:22.6 2:32.2

24

 View workout
04/13/17 1,000m 5:04.1 2:32.0

22

 View workout
04/11/17 5,000m 25:26.3 2:32.6

22

 View workout
04/11/17 1,000m 5:06.3 2:33.1

21

 View workout
04/09/17 5,000m 25:32.5 2:33.2

23

 View workout
04/04/17 5,000m 25:46.7 2:34.6

22

 View workout
04/01/17 5,000m 25:46.0 2:34.6 View workout
03/22/17 5,000m 25:38.2 2:33.8

22 spm

 View workout
03/14/17 6,000m 30:55.8 2:34.6

22 spm

 View workout
03/05/17 8,500m 44:25.6 2:36.8

23 spm

 View workout