Concept2 Logbook | Log for Julie Parker

Julie Parker

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/10/16	4,000m	21:15.0	2:39.3	RowErg	Lwt	23 spm	View workout
04/15/16	4,000m	20:54.1	2:36.7	RowErg	Lwt	22 spm	View workout
04/13/16	500m	2:29.5	2:29.5	RowErg	Lwt	24	View workout
04/13/16	500m	2:34.4	2:34.4	RowErg	Lwt	23	View workout
04/13/16	500m	2:23.7	2:23.7	RowErg	Lwt	25	View workout
04/13/16	500m	2:39.3	2:39.3	RowErg	Lwt	17 spm	View workout
02/26/16	5,000m	24:48.6	2:28.8	RowErg	Lwt	24	View workout
02/24/16	5,000m	24:56.3	2:29.6	RowErg	Lwt	(weights) 24 spm	View workout
02/21/16	5,000m	25:14.1	2:31.4	RowErg	Lwt	(weights) 23 spm	View workout
02/18/16	5,000m	25:46.5	2:34.6	RowErg	Lwt	(weights ) 22 spm	View workout
02/15/16	5,000m	25:16.9	2:31.6	RowErg	Lwt	22 spm	View workout
02/10/16	3,000m	14:51.7	2:28.6	RowErg	Lwt	23 spm	View workout
02/07/16	4,000m	20:05.9	2:30.7	RowErg	Lwt	23 spm	View workout
02/02/16	5,000m	26:35.0	2:39.5	RowErg	Lwt	19 spm	View workout
01/27/16	850m	4:10.8	2:27.5	RowErg	Lwt	24 (2:29.56 avg)	View workout
01/27/16	850m	4:14.5	2:29.7	RowErg	Lwt	23	View workout
01/27/16	850m	4:12.8	2:28.7	RowErg	Lwt	24	View workout
01/27/16	850m	4:10.8	2:27.5	RowErg	Lwt	23	View workout
01/27/16	850m	4:11.9	2:28.1	RowErg	Lwt	23	View workout
01/27/16	850m	4:13.8	2:29.2	RowErg	Lwt	22 spm	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts