Julie Parker

Log

Date Distance Time Pace Comments Action
11/19/15 833m 4:00.0 2:24.0

25 spm

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11/19/15 883m 4:00.0 2:15.9

25 spm

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11/16/15 825m 4:00.0 2:25.4

25

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11/16/15 830m 4:00.0 2:24.5

25

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11/16/15 834m 4:00.0 2:23.8

25 spm

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11/12/15 821m 4:00.0 2:26.1

24 spm

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11/12/15 833m 4:00.0 2:24.0

25 spm

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11/12/15 821m 4:00.0 2:26.1

(Kettleball +) 24 SPM

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11/09/15 833m 4:00.0 2:24.0

25 SPM

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11/09/15 814m 4:00.0 2:27.4

24 Spm

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11/09/15 801m 4:00.0 2:29.8

(Kettleball +) 23 SPM

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10/04/15 4,000m 19:51.8 2:28.9

24 spm

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10/02/15 3,000m 14:40.5 2:26.7

24 spm

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09/29/15 3,000m 14:45.8 2:27.6

24 spm

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09/23/15 3,000m 14:40.1 2:26.6

24 spm

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09/21/15 3,000m 14:54.8 2:29.1

23 spm

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09/09/15 5,000m 24:57.6 2:29.7

23

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09/07/15 5,000m 26:39.9 2:39.9

19 spm, Steady State

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08/30/15 5,000m 24:48.0 2:28.8

23 spm

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08/28/15 5,000m 24:28.0 2:26.8

25 spm, fan 3

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