Concept2 Logbook | Log for Julie Parker

Julie Parker

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/25/15	5,000m	24:43.0	2:28.3	RowErg	Lwt	23 spm	View workout
08/22/15	5,000m	24:36.7	2:27.6	RowErg	Lwt	23 spm	View workout
08/20/15	5,000m	24:28.3	2:26.8	RowErg	Lwt	25 spm	View workout
08/07/15	6,000m	29:44.3	2:28.6	RowErg	Lwt	23 spm	View workout
07/31/15	5,000m	24:46.1	2:28.6	RowErg	Lwt	24 spm	View workout
07/28/15	4,000m	19:41.8	2:27.7	RowErg	Lwt	24 spm	View workout
07/27/15	3,000m	14:28.6	2:24.7	RowErg	Lwt	25 spm	View workout
07/26/15	5,000m	24:28.2	2:26.8	RowErg	Lwt	25 spm	View workout
07/21/15	6,000m	30:42.4	2:33.5	RowErg	Lwt	21 SPM	View workout
07/11/15	8,000m	40:07.5	2:30.4	RowErg	Lwt	23 SPM	View workout
07/07/15	2,000m	9:39.6	2:24.9	RowErg	Lwt		View workout
07/03/15	8,000m	40:08.8	2:30.5	RowErg	Lwt	24 spm	View workout
06/29/15	5,000m	26:15.9	2:37.5	RowErg	Lwt	21 spm	View workout
06/27/15	7,000m	37:16.2	2:39.7	RowErg	Lwt	20 spm	View workout
06/26/15	3,000m	16:18.9	2:43.1	RowErg	Lwt	20 SPM	View workout
06/19/15	4,000m	19:57.3	2:29.6	RowErg	Lwt	23 SPM	View workout
06/19/15	1,000m	4:42.8	2:21.4	RowErg	Lwt	24 SPM, fan 3	View workout
06/11/15	6,000m	31:37.3	2:38.1	RowErg	Lwt	19 spm	View workout
06/08/15	1,000m	4:56.3	2:28.1	RowErg	Lwt	25 spm	View workout
06/08/15	1,000m	4:57.3	2:28.6	RowErg	Lwt	24 spm	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts