Concept2 Logbook | Log for Julie Parker

Julie Parker

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/09/15	6,000m	30:59.6	2:34.9	RowErg	Lwt	22 spm, fan 2.5	View workout
03/19/15	1,500m	7:46.6	2:35.5	RowErg	Lwt		View workout
03/19/15	1,500m	7:35.2	2:31.7	RowErg	Lwt		View workout
03/19/15	1,500m	7:35.2	2:31.7	RowErg	Lwt		View workout
03/19/15	1,500m	7:29.4	2:29.8	RowErg	Lwt		View workout
03/04/15	500m	2:27.3	2:27.3	RowErg	Lwt	19 SPM	View workout
03/04/15	500m	2:27.8	2:27.8	RowErg	Lwt	20 SPM	View workout
03/04/15	500m	2:28.9	2:28.9	RowErg	Lwt	20 SPM	View workout
03/04/15	500m	2:34.1	2:34.1	RowErg	Lwt	19 SPM, 2'-3' rests, fan 2.5	View workout
02/08/15	1,000m	5:04.0	2:32.0	RowErg	Lwt	23 Spm	View workout
02/08/15	1,000m	5:04.0	2:32.0	RowErg	Hwt		View workout
01/22/15	1,000m	2:35.1	1:17.5	RowErg	Lwt		View workout
01/22/15	1,000m	2:29.9	1:14.9	RowErg	Lwt	Comin' back from Mono!	View workout
11/23/14	2,000m	9:58.2	2:29.5	RowErg	Lwt	21 SPM	View workout
10/20/14	3,000m	14:40.7	2:26.7	RowErg	Lwt	22 SPM	View workout
10/05/14	8,112m	40:00.0	2:27.9	RowErg	Lwt	22 spm	View workout
09/26/14	6,000m	29:27.6	2:27.3	RowErg	Lwt	23	View workout
09/07/14	6,000m	29:31.7	2:27.6	RowErg	Lwt	22	View workout
09/04/14	5,000m	24:29.4	2:26.9	RowErg	Lwt	24 spm	View workout
09/02/14	5,000m	24:34.5	2:27.4	RowErg	Lwt	24 spm	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts