Concept2 Logbook | Log for Julie Parker

Julie Parker

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/08/15	1,000m	4:49.3	2:24.6	RowErg	Lwt	25 spm	View workout
06/08/15	1,000m	4:49.0	2:24.5	RowErg	Lwt	25 spm	View workout
06/08/15	1,000m	4:49.0	2:24.5	RowErg	Lwt	24 spm	View workout
05/26/15	6,000m	30:17.7	2:31.4	RowErg	Lwt	23 spm	View workout
05/19/15	4,000m	19:38.2	2:27.2	RowErg	Lwt	24 spm	View workout
05/18/15	6,000m	29:50.7	2:29.2	RowErg	Lwt	23 spm	View workout
05/13/15	6,000m	30:10.3	2:30.8	RowErg	Lwt	23 spm	View workout
05/11/15	6,000m	30:54.8	2:34.5	RowErg	Lwt	20 spm	View workout
05/06/15	1,000m	4:33.8	2:16.9	RowErg	Lwt	27 spm	View workout
05/06/15	500m	2:14.4	2:14.4	RowErg	Lwt		View workout
04/29/15	1,000m	4:49.5	2:24.7	RowErg	Lwt	26 spm	View workout
04/29/15	1,000m	4:48.1	2:24.0	RowErg	Lwt	25 spm	View workout
04/29/15	1,000m	4:48.2	2:24.1	RowErg	Lwt	25 spm	View workout
04/29/15	1,000m	4:48.1	2:24.0	RowErg	Lwt	24 spm, fan 2.5, 1.5' rests	View workout
04/27/15	1,500m	7:25.0	2:28.3	RowErg	Lwt	24 spm	View workout
04/27/15	3,500m	17:23.7	2:29.1	RowErg	Lwt	23 spm	View workout
04/25/15	6,000m	29:54.2	2:29.5	RowErg	Lwt	24 spm	View workout
04/23/15	6,000m	30:08.6	2:30.7	RowErg	Lwt	23 spm	View workout
04/21/15	6,000m	30:33.7	2:32.8	RowErg	Lwt	23 spm	View workout
04/13/15	6,000m	31:08.6	2:35.7	RowErg	Lwt	22 spm, fan 2.5	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts