Concept2 Logbook | Log for Julie Parker

Julie Parker

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/31/14	4,000m	19:26.3	2:25.7	RowErg	Lwt	23 spm	View workout
08/29/14	7,000m	34:43.6	2:28.8	RowErg	Lwt	23 spm	View workout
08/27/14	3,000m	14:39.4	2:26.5	RowErg	Lwt	20 SPM	View workout
08/21/14	6,000m	29:43.6	2:28.6	RowErg	Lwt	24 SPM	View workout
08/02/14	2,000m	9:22.8	2:20.7	RowErg	Lwt	Warm up	View workout
07/06/14	4,000m	19:14.3	2:24.2	RowErg	Lwt	26 s	View workout
07/04/14	6,000m	29:04.8	2:25.4	RowErg	Lwt	26 spm	View workout
06/30/14	5,000m	23:55.9	2:23.5	RowErg	Lwt	27 SPM	View workout
06/25/14	5,000m	24:01.4	2:24.1	RowErg	Lwt	26 s	View workout
06/22/14	6,000m	29:09.5	2:25.7	RowErg	Lwt	25 s	View workout
06/20/14	5,000m	24:07.1	2:24.7	RowErg	Lwt	25 s	View workout
06/13/14	6,000m	29:27.4	2:27.2	RowErg	Lwt	23 s	View workout
06/11/14	6,000m	29:41.0	2:28.4	RowErg	Lwt	22 s	View workout
06/06/14	5,000m	24:17.7	2:25.7	RowErg	Lwt		View workout
06/06/14	5,000m	24:17.7	2:25.7	RowErg	Lwt	23 s	View workout
05/15/14	4,000m	19:14.2	2:24.2	RowErg	Lwt		View workout
05/15/14	4,000m	19:14.2	2:24.2	RowErg	Lwt	24 SPM	View workout
04/30/14	6,000m	29:22.4	2:26.8	RowErg	Lwt	23 SPM	View workout
04/08/14	6,100m	30:00.0	2:27.5	RowErg	Lwt	24 SPM	View workout
04/04/14	5,000m	24:08.3	2:24.8	RowErg	Lwt	25 spm	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts