Julie Parker

Log

Date Workout Score Ave Comments Action
12/01/13 12:00.0 2,567m 2:20.2

26 spm, fan 3, 1' off + 1' on

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11/30/13 30:00.0 6,313m 2:22.5

24 SPM, fan 3

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11/29/13 24:00.0 5,053m 2:22.4

25 spm, fan 3.5, 1' low + 2' high

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11/28/13 12:00.0 2,552m 2:21.0

26 SPM, 4 x (1'low + 2'high)

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11/26/13 50:00.0 10,155m 2:27.7

24 SPM, fan 3.5

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11/24/13 34:00.0 6,997m 2:25.7

24 SPM, fan 3.5, interval - 2' on 2' off

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11/22/13 20:00.0 4,010m 2:29.6

24 spm

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11/22/13 20:00.0 4,002m 2:29.9

21 spm, 2' rest

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11/21/13 30:00.0 6,108m 2:27.3

24 SPM, Interval

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11/20/13 48:00.0 9,838m 2:26.3

23 SPM

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11/15/13 12:00.0 2,507m 2:23.5

24 spm

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11/15/13 12:00.0 2,492m 2:24.4

25 spm

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11/15/13 12:00.0 2,487m 2:24.7

24 spm, 2' rests

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11/12/13 15:00.0 3,113m 2:24.5

24 spm

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11/12/13 15:00.0 3,118m 2:24.3

25 spm, 2' rest

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11/11/13 36:00.0 6,991m 2:34.4

23 spm

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11/11/13 36:00.0 6,967m 2:35.0

22 spm, 2' rest

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11/07/13 45:00.0 8,742m 2:34.4

22 SPM

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11/06/13 19:52.9 4,000m 2:29.1

24 SPM

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11/03/13 9:16.9 2,000m 2:19.2

27 SPM

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11/01/13 14:34.9 3,000m 2:25.8

28 SPM

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10/24/13 29:42.7 6,000m 2:28.5

23 SPM

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10/08/13 29:18.8 6,000m 2:26.5

22 SPM

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09/27/13 9:56.8 2,000m 2:29.2

24 SPM

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09/27/13 19:26.5 3,925m 2:28.5

24 SPM

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